The holidays are a busy time filled with shopping, parties, travel and family gatherings. But for some, the holidays can trigger stress and depression, or worsen existing mental health issues. Financial strain, renewed grief over the loss of a loved one, being away from family or spending time with difficult family members may all contribute.
This holiday season, BeSmartBeWell.com offers five important tips for managing stress and depression from Michael Fitzpatrick, executive director of the National Alliance on Mental Illness (NAMI) and one of the experts featured in a series of videos at Be Smart. Be Well. Mental Health.
To view Multimedia News Release, go to http://www.multivu.com/mnr/50839-be-smart-be-well-expert-advice-manage-stress-depression-during-holidays
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Career development is the most powerful yet neglected tool to drive retention, engagement, productivity, and results. Why neglected? Managers report not having time, for the meetings, forms, administrative hoops. But there’s a better, simpler way. Frequent short conversations with employees about goals and options integrated within the course of business. Find out more at http://www.help-them-grow.com/ by Beverly Kaye and Julie Winkle Giulioni Non-fiction, literary, self-help
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