http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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Make Your Childrens to learn algebra with “Hands-On Equations 1 Lite” which brings out the joy of learning in a fun way. Algebra can be a tricky subject to masters but with the help of this app it becomes child\'s play!
The app takes advantage of the iPad’s visual and touch features to demystify complex algebraic concepts.
The app works like this –
The unknown X variable is represented by a blue pawn on the iPad screen while the constants are represented by number cubes.
The game pieces can be moved by the player and placed on a balance scale to represent the two sides of the equation.
The student simplifies the equation by moving the game pieces to solve for the unknown X.
The student resets the problem to conduct the check.
Simple touch features are used to move the pieces around.
An expert instructional video is included
An intuitive user interface makes the app easy to use.
For more details on the app, see the App Store link below.
Download here: http://itunes.apple.com/us/app/fun-way-to-learn-algebra-free/id505954972?mt=8
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http://www.fudoshinkarate.com More adults are taking up karate and the martial arts than ever before, but many people think karate is a child orientated activity.
This short documentary talks to members of Fudoshin Karate to find out why so many adults are taking up the art.
See more from the club here http://www.fudoshinkarate.com
The 2012 Campari Calendar, entitled It’s the end of the world, baby!, was unveiled in Milan today.
Now in its 13th edition, this year\'s iconic Campari Calendar is inspired by the many prophesies that in 2012 the world will see a global transformation leading to the end of the world as we currently know it. With nothing but a blur of unknown possibilities, Campari takes a positive look at intriguing theories, and presents their vision in a series of powerful, awe inspiring photos starring Hollywood actress and supermodel, Milla Jovovich.
To ivew Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/campari/52149/
http://www.prestashopmanager.com/useful-articles/prestashop-import-categories Watch this video to see how easy it is to import PrestaShop Categories with Store Manager for PrestaShop Import/Export Wizard! Store Manager for PrestaShop - your personal smart assistant in e-commerce! - save hours automating your routine work - make all updates quickly and in the simplest way - streamline your multi store management. Try it for free now: http://www.prestashopmanager.com/free-download
This is an awesome emerald gem stone from Colombia. The emerald weighs around 3.40 carats and has great color, clarity and lustre. It surely is not cheap but, is one of the many fine emerald gems procured by the gem stone experts at Kaisilver. See some more emerald gemstones here http://www.kaisilver.com/eml01_h.htm
http://www.modelstopia.com Models Topia, is looking to help undiscovered or new models from around the world get noticed and advance their careers. Our method is very quite simple. We will be searching the web for beautiful models to submit us their videos...to be uploaded on our website along with our new YouTube channel. Your video(s) should be fun, entertaining or informative. Examples: *Modeling shoots. *Interviews. *Day at the beach *Yourself talking on camera. *Playing a sport or activity you enjoy. It can be pretty much anything while looking your best. We want the world to see you!. Unfortunately we can't have any nudity as it restricts the amount of places we can promote your videos, bikinis and lingerie are okay. If your making a new video, we recommend talking a little about yourself...self promotion is always recommended. -No Cost, Our service is 100% free. -We prefer submitted videos in HD. -Absolutely No nudity. We look forward to seeing your video submissions. Models Topia. http://www.modelstopia.com
http://www.youtube.com/watch?v=g_18N58EB3A[EXTRACT]
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