http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Four students with four unique experiences, residing in three different countries. What do they all have in common? They have either completed or are on the path of completing the entire Kumon Math and Reading Program, which ends with critical reading and calculus. Their mastery of self-learning and ability to study above grade level has led them to achieve remarkable heights at such a young age.
Meet Jessica, at 10-years-old she speaks six languages and dreams of becoming a fiction writer one day.
Meet Elina, 14-years-old. She won a national architecture competition that asked students to design a model for future schools.
Meet Etash, at 16-years-old he has already created and published two apps, won the 2017 Congressional App Challenge for Colorado and was invited to Washington DC by his congressman.
Meet Jesica, 20-years-old. She is researching accessible and inexpensive solutions for diabetes—Mexico’s number one cause of death—in the diabetes lab at the National Autonomous University of Mexico.
To view the multimedia release go to:
https://www.multivu.com/players/English/8238652-kumon-2018-inspirational-student-videos/
Northwestern Mutual, presenting sponsor of the Rose Bowl Game, today announced that its float in the 127th Rose Parade presented by Honda in Pasadena on Jan. 1, 2016, will support the fight against childhood cancer.
The theme of this year’s parade is Find Your Adventure. Northwestern Mutual will dedicate its float design to the greatest adventure and dream of 13-year-old Peyton Richardson of Sugar Land, Texas, who is in treatment for acute lymphocytic leukemia (ALL). Northwestern Mutual is committed to raising awareness, accelerating the search for cures to childhood cancer and providing support to families battling the disease.
Peyton, an aspiring ballerina, would like to see the performances of the distinguished ballet companies of the world and have a ballet lesson with one of their principal dancers. Peyton’s adventure will be brought to life in flowers by Fiesta Parade Floats.
To view the multimedia release go to:
http://www.multivu.com/players/English/7422154-northwestern-mutual-rose-bowl/
Eid is round the corner and in keeping with the spirit of the festival, Capillary Technologies has published a heartwarming three minute video on YouTube about a young man returning home this festive season to celebrate Eid with his family.
The essence of the festival of Eid al-Fitr is the bonding, love, sharing, and caring that families around the world celebrate. In today’s busy lifestyle, to be able to give loved ones the immeasurable gift of time during Eid is priceless, and Capillary’s Eid Mubarak video captures the joy of being able to bond, re-connect and spend time with one’s family after a long period of separation. The narrative captures the man’s feelings as he thinks about his home, and the family he hasn’t met in five long years. The video explores various dimensions of human emotions in a beautiful manner, conveying a poignant message that family is the biggest blessing in the world and a festival is all about being with one’s family and celebrating the joy together.
To view the Multimedia News Release, go http://www.multivu.com/players/uk/7574151-capillary-technologies-eid-al-fitr/
Denny’s, one of America’s largest full-service restaurant chains, today announced its commitment to sourcing and serving 100 percent cage-free eggs in all of its U.S. restaurants by 2026. Denny’s is the first within the family dining segment to commit to 100% cage-free eggs, underlining the brand’s dedication to the humane treatment of animals within its supply sourcing and its ongoing focus on quality, flavor and guest satisfaction.
“We believe our guests care about how their food is sourced and so do we. For more than 60 years, we have listened to our guests to understand what they care about the most, without sacrificing on quality, taste or value,” said John Miller, Denny’s president and chief executive officer. “The humane treatment of animals remains an important part of our brand’s sourcing strategy, and our commitment to this transition underscores our confidence in the ethical evolution of supplier capabilities.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7731351-denny-s-commits-cage-free-eggs/
Brinker International, Inc. (NYSE: EAT), one of the world’s leading casual dining restaurant companies and owner of Chili’s® Grill & Bar and Maggiano’s Little Italy®, announced today the launch of a comprehensive educational program, Best You EDU. In partnership with Pearson, Best You EDU is an employer-education program that provides opportunities for Brinker Team Members, ranging from hourly to management. At absolutely no cost to participants, Best You EDU is open to all Team Members who work at least 24 hours per week with a minimum tenure of 90 days and registration is now open.
To view the multimedia release go to:
https://www.multivu.com/players/English/8246351-brinker-pearson-education-chilis-maggianos-best-you-edu/
Ranked a hot city for business, a top-20 college town and listed as one of the friendliest places in America by Travel & Leisure magazine, Knoxville, Tennessee, is the location of HGTV Urban Oasis® 2017. Fans can now take a virtual tour of the renovated 1925 bungalow and then enter for a chance to win the fully furnished home during the upcoming sweepstakes period.
Located in the historic Fourth and Gill neighborhood close to vibrant downtown Knoxville and the University of Tennessee campus, the charming home features an all-new interior and enhanced exterior with eye-catching design touches and aptly lends itself to sustainable urban living in one of Knoxville’s hottest neighborhoods. Fourth and Gill was chosen for HGTV Urban Oasis 2017 due to its unique vibe and proximity to the heart of downtown, which features a plethora of restaurants, bars, outdoor concerts, shopping and other year-round activities.
“With our corporate headquarters right here in Knoxville, we know what an up-and-coming metropolis our city truly is – it has it all, including an urban feel infused with Southern hospitality,” said Ron Feinbaum, General Manager of HGTV Home Promotions. “Our team is accustomed to traveling the country to produce the top-notch homes we give away to our viewers each year. With this project, it’s particularly gratifying to be able to showcase all that our ‘Scruffy City’ has to offer – from an exploding culinary scene to endless outdoor adventure.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8041053-hgtv-urban-oasis-2017-knoxville-tennessee/
Hello Everyone,
This video is of some trolling a part two of a tester video i posted a few weeks back.
I enjoyed recording this one.
!! Streamers in involved listed below !!
1) https://www.twitch.tv/zeppelingaming
2) https://www.twitch.tv/dancingcaterpie
3) https://www.twitch.tv/moistjeesus
4) https://www.twitch.tv/chrisifix
5) https://www.twitch.tv/3y6omock
6) https://www.twitch.tv/quillster
7) https://www.twitch.tv/bankrubs
These are all in the order shown in the video.
Feel free to go follow them for having a good spirit.
I have come across so many who either can not take the joke or ban me because they read it and cannot find the funny side.
Remember if you Enjoyed,
Like and Subscribe for similar videos for the future
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Findings from continued clinical studies of investigational chimeric antigen receptor (CAR) therapy, CTL019, demonstrate its potential role in the treatment of certain types of lymphocytic leukemia. In one long-term study of pediatric patients with acute lymphoblastic leukemia (ALL), results showed that 36 of 39 pediatric patients with relapsed/refractory (r/r) ALL, or 92%, experienced complete remissions (CR) with CTL0191.
To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7393851-novartis-new-ctl019-clinic-data-acute-lymphoblastic-leukemia/
On Friday, August 26th, Sephora brings its innovative BEAUTY TIP (Teach, Inspire, Play) WORKSHOP concept store to the Midwest with the opening of its new Michigan Avenue store. Chicago’s revolutionary new shopping experience will be the fourth Sephora BEAUTY TIP Workshop in the U.S., joining San Francisco’s Powell Street, Boston’s Prudential Center, and Toronto’s Yorkdale Shopping Centre locations which opened within the last year, and marks the global beauty retailer’s 400th free-standing SEPHORA store in North America.
Sephora Michigan Avenue’s BEAUTY TIP WORKSHOP, an all-new 10,040 square foot street-level store, is Sephora’s fourth largest and reflects the next-generation of the continuously evolving Sephora experience. The virtual paradise of endless beauty options includes an exciting footprint that’s both distinctive and intuitive, with over 13,000 products, and a pioneering store environment rooted in discovery and innovation. This includes a wide array of services and classes that will make a visit to the store a one-of-a-kind, individualized experience, every time.
To view the multimedia release go to:
http://www.multivu.com/players/English/7749653-sephora-chicago-400th-store-opening
Click: http://www.gospeljazzbyhlsteins.com
John 3:16 The Gospel Of Grace
Artist - Gospel Jazz by HL Steins c2013
Very few songs cut to the chase regarding the Gospels, the Crucifixion and the Resurrection of the Lord Jesus Christ. In fact few ever captured the entire Bible message as does this artist lyric video so dramatically does. As you listen and read each line to this piece, it is nothing short of spectacular. Scripturally revealing, filled with biblical truth and absolutely inspiring.
This and other spiritual songs can be found on this artist latest CD album titled, “Come Fill Me Up Lord | Volume 2”. This artist combines vocal choral with contemporary Jazz groves, driving percussion and syncopated horns.
His soothing and eclectic sound adds an appealing and captivating mix to the wholesome and spiritual aspects of gospel jazz. Truly a unique worship style fit for one and all.
Available on Amazon, Itunes, and more.
