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Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
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Jamila Hull, de 22 años, originaria de Las Cruces, Nuevo México y estudiante de alemán y conservación de museos quien cursa su último año de estudios en la Universidad Estatal de Nuevo México (New Mexico State University), ganó el primer lugar con un video de tres minutos recalcando las cinco razones por las cuales visitar Brasil. El video de Hull se puede ver en la página de Internet www.adelantefund.org y en la página YouTube de ¡Adelante! en http://www.youtube.com/watch?v=o03EmTDtfCw.
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