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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
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Knoodle, the enterprise social learning company, today announces a newly expanded set of capabilities that give companies more ways than ever to deploy collaborative learning and continuous knowledge sharing programs leveraging the Google Apps ecosystem.
Along with basic integrated user management and single sign-on through Google Apps, Knoodle provides additional built-in functionality for:
1. Importing presentations, images, audio and video from Google Docs and YouTube into Knoodle, providing direct access to content stored on Google and more seamless ways to build learning modules and courses on Knoodle.
2. Direct, one-click publishing of Knoodle presentations to Google Docs and YouTube, extending the reach to share Knoodle presentations privately throughout the organization or publicly across the world.
3. Access via the Chrome Web Store, providing additional reach and availability, as well as full native Chrome and Google Cloud Print support.
4. True end-to-end mobile learning capabilities with full functionality on Google Chromebooks and Android enabled devices.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55732-knoodle-fully-integrated-cloud-based-social-learning-platform
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Huggies® y la personalidad mejicana de TV y padre de dos niños, Poncho de Anda, están ayudando a los padres hispanos de todas partes con sugerencias, recomendaciones y una nueva serie de videos de web sobre la mejor forma de enfrentar los desastres y el estrés de ser papás. Con su estreno en el día de hoy en la página de Facebook de Huggies Latino, www.facebook.com/huggieslatino, esta nueva serie de videos proporcionan un vistazo a la forma de lidiar con los sucesos cotidianos de una familia ocupada. Ya sea al empacar antes de un viaje, prepararse para recibir huéspedes en casa o dominar el arte de darle de comer al bebé, Poncho y su esposa, Lina Amashta, comparten sus conocimientos y experiencia de criar a dos niños de 2 años y 10 meses de edad.
Huggies® y la personalidad mejicana de TV y padre de dos niños, Poncho de Anda, están ayudando a los padres hispanos de todas partes con sugerencias, recomendaciones y una nueva serie de videos de web sobre la mejor forma de enfrentar los desastres y el estrés de ser papás. Con su estreno en el día de hoy en la página de Facebook de Huggies Latino, www.facebook.com/huggieslatino, esta nueva serie de videos proporcionan un vistazo a la forma de lidiar con los sucesos cotidianos de una familia ocupada. Ya sea al empacar antes de un viaje, prepararse para recibir huéspedes en casa o dominar el arte de darle de comer al bebé, Poncho y su esposa, Lina Amashta, comparten sus conocimientos y experiencia de criar a dos niños de 2 años y 10 meses de edad.
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Il progetto Books4You nasce dalla passione per la lettura e per la
letteratura in genere dei suoi fondatori. E' il primo Social Talent
Letterario abbinato ad un Social Network tematico e diretto a tutti
coloro che amano scrivere, raccontare e che non hanno mai avuto la
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http://www.books4you.it
