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Pregnancy is a crucial time to start taking really good care of yourself both physically and emotionally. By taking proper care of yourself, you increase your chances of having a problem-free pregnancy and a healthy and happy baby. Maintaining healthy habits for both mommy and baby is essential once your little one has arrived as well. With countless options even the most well-researched new parent can feel overwhelmed when it comes to staying healthy. As a well-known RN and health expert, Linda Ciampa has been helping families stay healthy for over a decade. Linda is available for live interviews with her best health tips for both pregnant mommies and newborn babies.

http://samuelphanor.me/ We all struggle internally with that familiar voice in our head that I like to call, The Shadow Man. The Shadow Man stands in the way of us doing the things we dream of or becoming the person we so badly seek to become! Stay true to yourself, always be open to learning, work hard, and never give up on your dreams! https://www.youtube.com/watch?v=6JJKyAoL4y8

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