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http://www.prenataldancewithmenina.com

http://www.prenataldancewithmenina.com PRENATAL DANCE™ is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato. This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into as a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly. PRENATAL DANCE™ will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth. Menina is dedicated to show every mother-to-be how to embrace their curves, stay fit, and feel sexy through PRENATAL DANCE™.

http://www.prenataldancewithmenina.com Clothing provided by ZOBHA - http://www.zobha.com Music by Thicke -