http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
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When you're working from home, there are so many different distractions that can seriously lower your productivity. One of the main culprits being your smartphone, all the little noises and vibrations those things do can really make it hard to keep concentration.
https://www.youtube.com/watch?v=FHlzhgRBVzQ
Summit Homes, a Berkshire Hathaway subsidiary through Clayton Properties Group, presented St. Jude Children’s Research Hospital representatives a check for $718,000 following the sale of the builder’s 2017 St. Jude Dream Home Showplace.
Summit Homes, the largest new home builder in Kansas City, built the 2017 St. Jude Dream Home Showplace as an extension of the St. Jude Dream Home® Giveaway Program, to support children battling cancer and other catastrophic diseases. The builder pledged 100% of proceeds from the sale of the home to as a donation for the research hospital.
To view the multimedia release go to:
https://www.multivu.com/players/English/8011654-clayton-summit-homes-st-jude-dream-home-2017/
LG Mobile today announced that 16 year-old Austin Wierschke from Rhinelander, WI is the winner of the fifth-annual LG U.S. National Texting Championship. LG originated the first-ever nationwide texting competition in 2007 and has returned each year with additional prizes and challenges. After out-texting the best in the U.S. with his ultimate speed and dexterity, Austin was presented with a check for $50,000 by actress and avid texter, Ashley Tisdale (High School Musical, Hellcats) and was named the 2011 LG U.S. National Texting Champion.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52503-lg-u-s-national-texting-championship
We have some research that suggests these 20 Make Money Online Blog Ideas. They have good monthly demand and not too much competition! Visit: http://www.makemoney-how.com/make-money-online-blog.html Check out the video on YouTube: http://www.youtube.com/watch?v=YZm7XPb01YA
Thirteen out of 16 new booster seats for 2017 earn the Insurance Institute for Highway Safety's highest rating of BEST BET, bringing the total number of boosters on the market with that designation to 118.
The BEST BET rating means a booster provides good safety belt fit for typical 4 to 8 year-olds in almost any car, minivan or SUV. Boosters that are rated GOOD BETs provide acceptable belt fit in almost any vehicle, while those rated Check Fit could work for some children in some vehicles. Seats designated "Not Recommended" don’t provide good belt fit and should be avoided.
Girls: S.Mo, Katie, Brigitte and Marissa
Careers: Director, Chef, Actress & Model
The intro to "On the Verge" the new internet documentary! Find out more about the girls as
they begin their quest for "verging" Check out www.vergegirls.com and www.myspace.com/onthevergeshow
Join FUSE for the 2009 Rock and Roll Hall Of Fame Induction Ceremony of Metallica, Run DMC and more on Saturday April 4th at 9PM/8C. check out fuse.tv/rockhall for more!
