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http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Breath of God Song Video
Have you ever wanted to get a picture in your mind what God’s Creation might sound like in music?
Here is a video that can create talking points for the unbeliever in Jesus Christ.
Some are afraid to speak the gospel to the unsaved so this video is for you!
You can simple ask an unbeliever to view the video and then you can try to answers their questions.
Summary of Video:
Creation of God as described in Genesis:
Day 1 - The earth is void (empty). God speaks Light into existence! This is not light of the Sun Moon and Stars,
Day 2 - Creation of Expanse or the Sky,
Day 3 - Creation of Dry land, and Vegetation,
Day 4 - Creation of Sun, Moon and Stars,
Day 5 - Creation of Sea creatures,
Day 6 - Creation of Animals and then as a Grand Finale, Man is created like no other being with a soul to communicate with God!
Other Events:
1. Satan then ruins Gods creation by introducing sin to mankind as a fallen angel (Serpent),
2. Man (Adam and Eve) rebel against God,
3. God has a plan of salvation for mankind in Jesus, God’s Son,
4. A Call for Repentance!
Tell me what you think and make a comment!
Appreciate, may the Lord Bless YOU! Jerry
IN MEMORY OF WOLF! I was the owner of "WOLF" the real talking dog. WOLF was a Pomeranian. Some of the things WOLF spoke were: Hello, Hi Mom I want one! ( which means to us that he wants a doggie bone )I want one right now. May you enjoy watching a video clip of Wolf talking dog...Also you may type in Google: Wolf the Talking Pomeranian...
Wolf, the World's only Talking Pomeranian passed away on September 14th 2006. He will be very missed.
How does one share unto others that quality which Wolf had? His remarkable ability to speak the human language and use it correctly was extraodinary to say the least. Many hospital patients and children will miss the visits by Wolf, whom had absolute free roam to visit the hospital wards and patients. He brought many smiles to the childrens wards and the seniors and even the staff members.
His videos are good, but do not carry the wonder of seeing him in persona and watching him actually talk.
Wolf was totally remarkable...In the mornings one could say hello to him and he responded with hi or hello back...crazy little dog. But, he was enjoyed by multitudes upon multitudes and shall be sadly missed.
All we can say: Is God has a new puppy now! Mr. Wolf is resting in peace and the land of endless bones.
I appreciate it very much! Visit BEAR CAVE SYSTEM at home.mchsi.com/~pabear48 Visit Wolf's Memory Shop at http://www.cafepress.com/Bear_Cave_Shop
Wolf passed away September 2006..Sadly
missed!
August 2008
Note from pabear48
I still remain amazed at the responses to my newest books!
Especially: Nine Months Plus One Day about a baby telling the story from inside the womb from God to birth, and explaining all the things he hears through the "Magic Wall". The story begins at God and enters conception and follows through till birth. In between is the adventure told from the babies view and understanding inside the womb. This story will make you laugh and cry warm tears! Absolutely a PRO LIFE story! And, easily could be given as a gift to all young pregnant mothers as an aid for them to make connection with the child within them in a special way. The must have book for every woman!
My book series titled Hray-Mah is now available via direct download to hand held book units, as is Nine Months Plus One Day. I remain amazed!
The Hray-Mah Jesus Christ is Coming!
As Christians today we face so many denominations and named churches each sharing the Good News from the pulpits: Yet! We as individuals have forgotten that we each are called to learn for ourselves with the Comforter who is the Teacher of the Word of God that God shared through writers inspired by the Spirit to write the scriptures and stories we now accept as Inspired as the Bible. Throughout the world the Bible is in every language and many translations, and yet in every single one the Precept and Concept brought forth by the Indwelling Spirit to every writer and contributor to the Holy Word is always intact. No translation can change the Concept and the Precept as it was granted by the Father through the Spirit and revealed by the Son of God, whom is Jesus Christ of Nazareth.
Jesus opened the simple pathway to know the Father. I am amazed when so many know the Lord's Prayer Jesus gave us all to pray: And yet, so few have ever read or heard of the special prayers Jesus gave ONLY to those following him. Nonetheless, these prayers are in the New Testament in every translation in the world. And, they are not spoken of from the pulpits? Why? Go read for yourself and then enter your prayer chamber with the Creator and ask what you were simply missing and why?
These are the end days spoken of by the Lord, and we as Christians must be prepared and send out the Trumpets Sounding. Behold! Jesus Christ is Coming! Amen and Amen
Theology is simply the individual studying of the Word and sharing what you have studied in its ground roots form. You can do this! Amen
Heres one of my latest songs Provoked. The song is about how things progress in life and how we think as a whole. A reflection on my life and views i have on the world.
Links:
http://twistedthicket.mindmankind.com/
http://www.mindmankind.com/index.php
This is a tribute video to our customers who played at Diablo Venture Games Paintball for the past 1/4 century. It starts off with shots of some of our many volunteer ref\'s and paid managers. Diablo Venture Games was always proud of those ref\'s who represented our paintball games to the public. Our customers most often commented both in person, phone and email on how well our staff performed and serviced their needs, ensuring the safest paintball games in the San Francisco Bay Area.
It\'s not surprising, giving the fact that we always attracted and accepted only those young people with the very best character traits. Most all my staff the past 1/4 century went on to college and are active and productive members our great nation. We count 15 eagle scouts among our ref\'s. Many went on to military carriers, taking what they learned on our paintball fields to the battle fields. Among my very proudest are 2 west Point, 3 Annapolis and 1 Air Force academy graduates, not to mention the many enlisted who worked their way up the enlisted ranks.
Although there are some relevantly new customers represented in the video, most shots take you back the the mid eighties and continue into the early nineties. In my opinion, this was Venture Games golden years as well as paintball its self, before it went total commercial and corporate
{Note}
Diablo Venture Games Paintball Park opened on April 12th 1986, due to the property owner selling the land; it was forced to close down on January 31st 2009. It was home to the original Ironmen recreational paintball team from 1986 to 1988 before it switched to a tournament team. Home to the Lost Boys, Little Rascals, Wild Geese, Out of Shape, Team Taurus and countless others no one ever herd of but deserve mention in this world of the internet!
www.venturegamespaintball.com
