If you are short in magnesium, you may not show any symptoms, you may just ignore them, or you may attribute them to some other nutrient deficiency. However, moderate or severe magnesium deficiency results in malnutrition, loss of appetite, nausea, weakness, personality changes, and arrhythmias.
Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
http://www.amazon.com/Cacao-Powder-Raw-Organic-Non-Fermented/dp/B00HO22M2G/Cacao
Powder, Organic, Raw - Best for Hot Chocolate, Hot Cacao, Dark,
Natural, Unsweetened, Cold Pressed and Non Dutched/ Non Alkalized -
From Criollo & Trinitario Beans - Ideal for all your Chocolate
Recipes - A Healthy & Tasty Cocoa Powder Replacement - Natural
Cacao is an Antioxidant Superfood Rich in Magnesium, Potassium, Iron,
Copper & other Nutrients that can Help Keep you Healthy, Happy,
Energized & Relaxed -
http://www.amazon.com/Cacao-Powder-Raw-Organic-Non-Fermented/dp/B00HO22M2G/
As consumer demand for healthy, convenient and tasty food choices increase, so too does the demand for California Figs. Though an Ancient fruit and beloved for centuries, figs are on the up rise as a go-to snack and ingredient.
“Figs fit a healthy lifestyle because they’re portable, delicious and nutritious,” says Valerie Waters, celebrity fitness trainer to stars like Jennifer Garner and Cindy Crawford throughout her career. “I encourage my clients to seek out good-for-you food that tastes great so when you see California Figs, buy them!”
California Figs are an excellent source of fiber, and figs contribute essential vitamins and minerals to your diet, including iron, calcium, potassium, magnesium, vitamin B6 and copper. Figs are also fat, sodium and cholesterol-free.
To view the multimedia release go to:
https://www.multivu.com/players/English/8157651-california-figs-valerie-waters-healthy-recipes/
In this video I will reveal how to lower your cortisol levels and how to reduc stress in general. Please take a look as this is a important tips for your overall health.
Find the magnesium video here ► https://naturalhealthevolution.com/magnesium-for-anxiety-and-depression/
https://naturalhealthevolution.com
Despite a decrease in lung function as you age, recent studies by researchers have concluded that to slow down this decrease lung health, you need to continue to give yourself a good dose of,
Vitamin D
Vitamin C
Magnesium
Vitamin K
