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  Lower Back Extensions | Back Exercises  
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and login to rate this video.! - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles. Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout. For more information drop by our YouTube channel or visit us in the web at and find us on Facebook at
Added on 22-04-2012 by dfmillington

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Runtime: 1m9s | Views: 4064 | Comments: 1

Categories:  Sport 

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