http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Twin Reticulated Giraffes, the only living set of twins and the second reported set of living twins born in the United States, were delivered at Natural Bridge Wildlife Ranch on May 10, 2013. The first-born female calf, Wasswa, weighed 95 pounds and was 4.5 feet tall. The second-born male calf, Nakato, weighed 125 pounds and was 5.5 feet tall.
“Both Wasswa and Nakato are thriving,” said Tiffany Soechting, Natural Bridge Wildlife Ranch marketing director and animal specialist caring for the newborn giraffes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61783-natural-bridge-wildlife-ranch-twin-reticulated-giraffes-born
