http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
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http://www.debbiewilliamsassociates.co.uk/overcome_fear_of_childbirth.htm A happy birth is possible you can Elimiate you fears of childbirth with Hypnosis and NLP to have a quick easy natural birth with no pain resulting in a healthy happy child. Happy birth should be the natural way, just like any other mammal in nature who has an authentic happy birth where you are connected to the well being of your child within your womb until he or she is ready to pass down the birth canal with an easy transit into the world. When you listen to the overcome fear of childbirth hypnosis recording you practice in mind the ideal happy birth experience you want. The more you practice in mind an easy labour the easier it is for your mind and body to follow your happy birth day dream and make it the reality, resulting in a healthy happy child pain free.
Envision a wireless experience with maximum data rates and no dropped calls at cell edges. Envision limited service areas being a thing of the past. Envision lower costs and greener solutions for base stations. Now, envision the technology that makes all of this is possible. Texas Instruments Incorporated (TI) (NASDAQ: TXN) today is unveiling the industry’s most comprehensive wireless infrastructure System-on-Chip (SoC), featuring an ideal mix of processing elements for both ultra-high capacity small cell and macro base stations. TI’s scalable TMS320TCI6636 delivers breakthrough performance, simultaneous 3G and 4G coverage and capacity expansion features that wireless operators and their users will love. For more information please visit www.ti.com/multicore.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54042-texas-instruments-ti-multi-standard-soc-ultra-high-capacity
Alcatel-Lucent (Euronext Paris and NYSE: ALU) has today launched an extended portfolio of software and services designed to improve the experience that consumers have with their smartphones, tablets and other connected devices.
When consumers buy a new device or service they expect everything will work right from the start and any glitch will be quickly resolved. The expectation is that the focus is on the customer – not just the network.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54399-alcatel-lucent-motive-customer-experience-support-solution
http://www.greatsouthernoutdoors.com/book_a_hunt/quail_hunting/ - Looking at connecting with nature? Great Southern Outdoors offers Alabama Quail Hunts for all kinds of nature lovers and sportsmen. With six thousand acres of bountiful land with scenic beauty, Great Southern Outdoors is a hunting paradise with excellent facilities. Facebook: http://tiny.cc/6s8mp Twitter: https://twitter.com/#!/gsowild Youtube: http://www.youtube.com/greatsouthernoutdoor Web URL: http://www.GreatSouthernOutdoors.com So what are you waiting for? Alabama Quail Hunts is in season! Check out some of our testimonials on our secure site, or contact us today to allow our incomparable staff to provide you with the experience of a lifetime. It really does not get any better than this. Book Your Alabama Quail Hunts Today 334-738-5066
In the 2011/2012 vacation season, Riu Hotels & Resorts will open four new hotels in Mexico, Caribbean and Costa Rica and overhaul four more. Riu Hotels & Resorts is one of Apple Vacations’ most popular hotel chains. In 2011, 10 Riu Hotels in Mexico, the Caribbean and Costa Rica were awarded the Golden Apple Award for exceptional service, quality and value, as rated by Apple Vacations’ customers.
“Apple Vacations has had a long and successful partnership with Riu Hotels,” said Sandy Babin, Apple Vacations’ Vice President of Marketing. “Since 1998, Apple Vacationers have enjoyed Riu Resorts, referred their friends and returned time and again to experience Riu’s exceptional service and consistency.”
To view Multimedia News Release, go to http://www.multivu.com/players/English/55585-apple-vacations-riu-hotels-and-resorts
It has more than 112 years in tire experience; 86 years of service experience. It has serviced 11,000 makes/models and over 500 million vehicles in the last 86 years. Make no mistake. Firestone is a car company.
That’s the concept of the new Firestone brand campaign Bridgestone Americas (Bridgestone) launched this past weekend during the IZOD IndyCar Series Grand Prix of Baltimore IndyCar race.
The commercials use scene set-ups typical to a new car commercial only to reveal more seasoned makes and models as the stars of the campaign. The campaign, entitled, “Drive a Firestone”, is built on the core idea that while we don’t make cars, Firestone is a car company. That’s because whatever you drive, Firestone tires and the service provided by a Firestone retailer can help make your car run stronger, longer. It becomes a Firestone.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57818-bridgestone-americas-make-no-mistake-firestone-is-a-car-company
The Hertz Corporation (NYSE:HTZ), the world’s largest general use airport car rental brand, continues its legacy of innovation with the introduction of high-quality programs that positively impact the customer experience. Innovations include ExpressRent™ kiosks, which is the first large scale kiosk deployment in the U.S. using a live agent assistant via video chat, and express return (eReturn) service options.
To view Multimedia News Relase, go to http://www.multivu.com/mnr/51466-hertz-car-rental-expressrent-live-agent-kiosk-ereturn-express-return
The most loved viral holiday website in history, ElfYourself.com® is back and is coming to life on new social and mobile platforms. OfficeMax® Incorporated (NYSE: OMX), a leader in office and facility supplies, technology and services, has launched its popular free holiday eGreeting site with a new ElfYourself Live experience that allows users to “elf” themselves while chatting with friends, family and people across the globe during live online broadcasts on YouNow.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55691-officemax-elfyourself-social-and-mobile-goes-live
TripAdvisor®, the world’s largest travel site*, today launched its “Friend of a Friend” feature that highlights trusted reviews and opinions from friends of Facebook friends. Representing the next step in making travel planning more social for the TripAdvisor global community, travelers are now ten times more likely to see personalized travel advice on TripAdvisor.
“Travel advice from friends is incredibly useful, but your inner circle may not have all the answers on a particular hotel or destination you are researching,” says Adam Medros, vice president of global product for TripAdvisor. “The Friend of a Friend feature increases the probability of an even greater personalized TripAdvisor experience by highlighting opinions from a larger network of travelers that know the people you trust.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/49262-tripadvisor-introduces-travel-advice-from-friend-of-a-friend
http://www.cannonraceway.co.uk/ Cannon Raceways offers superb kart racing packages perfect for birthday, stag or hen parties, work outings or any other form of celebration. Karting is an excellent team building exercise and perfect for treating your staff to a fun day out. For those who want to test out our kart track before going for the real race, our track drive experience is a must. Ideal for people who have never been karting before or for those who want to improve their kart racing skills. As the UK’s number one kart track we are conveniently located just five minutes from the M6 junction 10 and the M5 junction 2, just a short drive from Birmingham, Wolverhampton, Stourbridge, Walsall, Oldbury and Halesowen.
