http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
The official video for Heidra's song Sworn to Vengeance.
www.facebook.com/heidraofficial
www.heidra.net
Credits:
Producer & Director
Carlos G. R.
Camera & Edit
Beatriz Barragan Horn
Set Photographer
Vibek Raj Maurya
Lighting
Jakob Kold Neess
Playback Master
Dragan Bucalo
Band
Morten Bryld - Vocals
Martin W. Jensen - Guitar
Carlos G. R. - Guitar
Danny Svendsen - Keyboards
Morten Kristiansen - Bass
Mikkel Køster - Drums
Castrofate
"Shattered Soul"
from the album 'Castrofate' out March 1, 2014
Cataclysmic Metal Records
facebook.com/CataclysmicMetalRecords
Video by JNP Productions
http://www.jnpproductions.com/
www.castrofate.com
Order Page: www.castrofatepictures.com New CD and New Hit The Lights/Castrofate Shirt Paypal buttons will be added soon
CASTROFATE's "Shattered Soul" is Track 4 off the band's 5th self-titled album 'Castrofate' which features 8 songs and will be available from the band for $5 on March 1, 2014. The album will be sent free to people who purchased the band's previous 2 albums 'iHuman' & 'Systematic Suicide', anyone who has purchased those was placed on a list to receive a free copy, and anyone who still buys them will still be placed on the list up until February 4. Pre-Orders will also begin soon. The album, as well as the video, are the first to feature a full 4-piece line-up.
'Castrofate' album line-up:
Danny Castro - vocals & guitar
Tom DeFazio - lead guitar
Dok Dwyer - bass
Dima Shnaydman - drums
Produced by Nick Killmeier & Danny Castro
Engineered by Nick Killmeier at Crossfire Productions
Holland America Line is introducing Rolling Stone Rock Room, a new classic rock club developed in partnership with Rolling Stone, the world’s leading authority in music. Rolling Stone Rock Room lets cruisers step into a unique experience as a live band chronicles rock history as they kick out iconic hits by favorite rock stars.
Rolling Stone Rock Room will debut as part of the innovative Music Walk area on Holland America Line’s when it joins the fleet in December 2018 and Koningsdam that same month.
To view the multimedia release go to:
https://www.multivu.com/players/English/7999955-holland-american-line-rolling-stone/
Music Wedding Italy - Tutorial for the best entertainment
Djset
Dj and vocalist
Dj and Sax
Dj and Jazz Band
info@romadjpianobar.com
https://romadjpianobar.com/weddingmusic-italy.aspx
Mobile or whatsapp: +393283334184
More than 33 years after the popular American TV show Knight Rider showed David ‘The Hoff’ Hasselhoff talking to his car KITT, Volvo and Microsoft are launching a wearable-enabled voice control system.
Volvo owners will be able to talk to their car via their Microsoft Band 2, allowing them to instruct their vehicle to perform tasks including, setting the navigation, starting the heater, locking the doors, flashing the lights or sounding the horn via Volvo’s mobile app Volvo on Call and the connected wearable device.
In November 2015 Volvo and Microsoft announced their high-profile collaboration with the first automotive application of HoloLens technology. HoloLens is the world’s first fully untethered holographic computer, which could be used in future to redefine how customers first encounter, explore and even buy car. Now the two companies are delivering remote voice control for Volvo cars via the Microsoft Band 2 as another proof-point in their ambition to jointly develop next generation automotive technologies.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7717752-volvo-cars-microsoft-enable-people-to-talk/
Tom Bohannon’s band of adventurers gather again in Jerusalem to examine a copy of the tenth-century Aleppo Code, the oldest complete text of Jewish scripture. What the clues inside reveal could lead to the reuniting of the Ark of the Covenant with its true source of power, a weapon that could lead to victory for this ragged bunch trying to save the world. Find out more at http://terrybrennanauthor.com/ or http://www.kregel.com/fiction/the-aleppo-code/ #AleppoCode Thiller
