http://www.TulsaInternetMarketingService.com On this episode of Tulsa Internet Marketing TV, Clarence Fisher gives a brief overview of the mobile marketing revolution and how you can use mobile marketing for your Tulsa small business. http://www.youtube.com/watch?v=m6Oqpy1PVZQ
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://www.youtube.com/watch?v=vHo9IhbYbog[EXTRACT]
http://www.prestashopmanager.comMeet Store Manager for PrestaShop - your personal smart assistant in e-commerce! - save hours automating your routine work, - make all updates quickly and in the simplest way, - streamline your multi store management. Watch this video to see how easy it is to connect to your e-store with the most friendly Store Manager for PrestaShop Connection Wizard! Store Manager for PrestaShop Download for Free here: http://www.prestashopmanager.com/free-download
http://www.youtube.com/watch?v=_rW53gM_4yw[EXTRACT]
http://www.shopping-cart-migration.com/Cart2Cart is an automated online service designed to help you migrate your products, customers and order history from your existing shopping cart to the dream eCommerce platform, such as Magento, PrestaShop, CS-Cart, VirtueMart, etc. with: - No programming skills necessary, - No software to install, - FREE Demo Migration available, In this video tutorial you will find out how to install connection bridge on your Source Shopping Cart for fast and easy store migration with Cart2Cart. start your Shopping Cart Migration right away at http://www.shopping-cart-migration.com
All the big digital players are gathering in London 21-22 September to discuss, debate, share strategy, unveil their innovations, share their visions and experiences on consumer behaviour and answer your digital marketing questions.
With ad:tech London 2011 now in its seventh year, 8,000+ industry professionals are set to attend the exhibition and strategic conference. Major players such as: Nike, Google, Facebook, Orange, YouTube, Forrester, ComScore, Ebay, Shazam, Amazon, Fiat and Forbes will discuss the successes and failures of their campaigns and give delegates a behind-the-scenes look at what's to come.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/adtech/50546/
http://www.youtube.com/watch?v=nms_FxOA5BE[EXTRACT]
Introduction to http://www.sourcingoverseas.com - As a small business owner who's got a great idea for a mind-blowing new product. You have your awesome new business all planned out all the way down to what you'll be wearing to your keynote speech introducing your hot new gadget.
If you'd like to learn more about how to get your product idea developed and manufactured properly and for the best possible price, Download our FREE! PDF guide that will teach you all you need to know to get started. http://www.youtube.com/watch?v=nms_FxOA5BE
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http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
