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A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
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Visit http://www.boxingperformance.com/ and http://robpilgers.blogspot.com for more world class training videos, articles, and interviews with the best coaches/trainers in the world! Learn how to work the upper cut bag in your boxing training workouts.
