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Max Tack from the Netherlands is a teacher of the internal Martial Art form Yang style Tai Chi. Max Tack taught a workshop at Shaolin Kung Fu Apeldoorn He Yong Gan Martial Arts. The content was: Xie Peiqi 5 element Qi Gong, Yang Style Jian straight sword form and Tuishou pushing hands.

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The food safety system helps an organization to implement a preventive system that ensures very safe production of the food products. Global Manager Group has designed ready to use document kit for FSSC 22000 Scheme (Version 5.1) - food safety system certification, which covers FSSC 22000 Manual, food safety and HACCP procedures, SOPs, formats, and FSSC audit checklists, etc., prepared as per latest version 5.1.

Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation. The 10 Qi Gong Exercises: 1. Concentrate qi in the lower abdomen 2. Send qi to the chest and lower abdomen 3. Pluck qi from the heavens 4. Support the heavens 5. Raise an arm and leg 6. String a bow 7. Embrace a tree 8. Rotate the arms and upper body 9. Punch with the fist 10. Stretch the neck from side to side