Kevin opts to join Janice in bed but it is George who does it doggy style. The final episdoe.
We hope you enjoyed all the episodes and wish you success in booking your hotel for $1 per night.
Don't forget to subscribe to this Channel and to check in again at the end of January 2009 as we'll be posting some hints on the videos.
WORLD FOR A DOLLAR
15 Minutes a Day
15,000 Hotels
$1 a night
http://www.lastminutetravel.com/world-for-a-dollar.aspx
Expert hostage negotiator Phoebe McNamara juggles her career with raising her young daughter and contending with her agoraphobic mother. When Phoebe is assaulted by an unknown assailant in her precinct, she can’t help but be deeply shaken. She later receives a series of mysterious threatening messages, and discovers she is the target of a psychopath out to destroy her personally and professionally. High Noon premieres Saturday April 4th at 9pm|8c on Lifetime.
I got bored yesterday so I made a video on myself. Quite 'narcissistic' huh? Not really. Just a bored person doing boring things. Lol. Well, have fun. And oh yeah. The song that I used was from The Click Five, 'Just A Girl'. If you don't enjoy the video, at least enjoy the song. :D
http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Some Centennial College students took time out of their first week of classes to relax and enjoy a cold one. Observer T.V. News' Arielle Quigley reports.
After much time pondering...."about 2 minutes"...I've decide "Yep...it's time to upload a new one. I've decided to go for simple this time and so this one came out fast like thin ketchup through a broken strainer..."Don't ask..I dunno"... I'll spend more time on the next one for sure but I like this one for it's simplicity and that it didn't take forever to do.