Theo Kogan has been in the fashion and music industry for over 10 years, as a model and muse doing campaigns for Kenneth Cole, Calvin Klein, Burberry, Courvoisier, Rimmel and many more as well as tons of Fashion Editorial and runway work. As the singer of her former all female band Lunachicks, she inspired a gaggle of young girls and boys to emulate her style and start bands of their own. For over a decade she toured around the world with the likes of Marilyn Manson, Rancid, The Offspring and many others. Theo is also an actress and has been in films directed by Martin Scorcese, Jane Campion, and cult classics like High Times Potluck, and Terror Firmer by Troma Films and the animated feature Live Freaky Die Freaky. She is also involved in Avante Garde Theater, in the roster of NYC’s prestigious Performance Space 122 and the Summer Play Festival and Rotozaza UK and numerous collaborative performances with BIG ART GROUP, Theo\'s ongoing collaboration with Rob Roth in SCREEN TEST.2 in Jan 2008. Theo also hosted the hit Fuse show Pants Off, Dance Off, and had television roles on Law And Order SVU, Third Watch and more. She also appeared on VH1\'s The Metal Years and My First Time. She also did motion capture for the new game by the makers of Guitar Hero called Rockband. Characters in the game are based on her movement! Theo is a budding business mogul, about to launch a new lip-gloss and make up line called Armour Beauty with partner Allison Burns. The line will launch in Jan 2008. She is also a DJ and Party Promoter of Rated X The Panty Party with partner Michael T in NYC. Courtesy of Theo Kogan on MOLI.
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http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
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With the critical success and recognition of I Am Shelby Lynne, she was awarded the Best New Artist GRAMMY® in 2000 – after nearly 13 years in the business. Love, Shelby was released in 2001, followed by a pair of intimate, self-produced albums – Identity Crisis (2003) and Suit Yourself (2005). She made her acting debut in 2005, playing Johnny Cash's mother in the Fox Searchlight motion picture Walk the Line. Just a Little Lovin’, her critically acclaimed tribute to Dusty Springfield, was released in 2008.
Never one to go with the crowd, Shelby continues to stand apart from the mainstream music world. She recently founded her own label, EVERSO RECORDS. Lynne’s Tears, Lies, And Alibis, EVERSO’s first release, debuted at No. 16 on Billboard’s Top Independent Albums chart in April of 2010. A Top 10 hit at Americana radio, it was hailed by Newsday as “her strongest album in a decade,” a sentiment echoed by numerous critics. She followed Tears, Lies, And Alibis with her first-ever holiday collection, Merry Christmas, released in the fall of 2010.
Revelation Road – Shelby’s most personal record yet – will be released on October 18, 2011. She wrote, recorded and produced the album, which leads off with the title track and first single, “Revelation Road,” a stirring reflection on reckoning and redemption. Lynne will be touring North American this fall.
