http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Originally, this recording was never meant to be presented as a actual song but just with me goofing around with my music gear and my guitar "The DOG" just after I picked him up from the music pound. It started soon after my new friend at the time who hooked me up with the gear that I now use, must have thought that I was telling dog tales when I told him that punks used to brag that they would know someone who could blow me away with their guitar skills and I have never seen the day to which that has happened. I don't possess any particular guitar skills but when I put the Dog on my lap, he doesn't act like a traditional lapdog and he doesn't take kindly to strangers. Especially to cats who try to invade and rule the house. Well, a few days later he brought a 16 year old cat going by the name of Brandon...or Brendon along with some other cats to watch the event as B Boy was supposed to blow me away with his PRODIGY SKILLS. It was amazing to watch the boy perform Beethoven stuff and the kind of stuff you see on Youtube.
After he played his act with my Dog, he then handed the Dog over to me..."Hey hey..chuckle chuckle" ...I don't walk the Dog...He walk's me...I just tickle his neck and belly and then he'll pull off his Dog tricks to which I have no control over. I explained to my friend later that there's more to playing the guitar than just sitting a dog on your lap to perform tricks. You've gotta have some music to back you up to see how your dog keeps up with the beat and so I made this song up to show him how that's done. I made this one up real fast and tried singing for the first time and arranging vocal parts and just talked about whatever came to mind and just let the Dog do whatever he wanted to do. This is about as raw as it get's. The whole song took me about a week to do.
This is a song written by Kayla Riley and she wrote it about Michael Smiley and the lyrics are below:
Walking around school all sad and glum
Because last night you didn\'t get some
All you do is sit around and pout
Because your boyfriend never puts out
Little virgin man
No woman can stand
Forever alone
You\'ll never get boned
Little virgin man
No woman can stand
You might as well be gay
That\'s all I can say
Now your by yourself once again
All the years you\'ll be alone; lets count by ten
Your only lover is your hand
Sitting down or you can stand
Little virgin man
All short and stout
You\'ll get laid, yeah that\'s a doubt
Little virgin man
No woman in sight
You might as well put on some really tight tights
Looking around all lame and gay
To get a woman you\'ll have to pray
Always in your loose sweat pants
I know why...
It\'s easier to use your hand
Little virgin man
The time will pass
When you will finally get some ass
Not from a woman, not from a man
Only from yourself; you\'re your biggest fan
Little virgin man
You\'re filled with strife
Well welcome to Michael Smiley\'s life!
Calling All Astronauts
Living The Dream
Released 25/8/17 Via Supersonic Media
Currently sitting proudly at the Number One spot in the Hype Machine Twitter Music Chart, “Living The Dream” is the forthcoming single from West London Alt Rockers Calling All Astronauts, the fifth and final single from their second album Anti-Social Network. Released via all major download sites on August 25th, Living The Dream is a dark anthem with a massively uplifting chorus. It talks about how the grass isn’t always greener on the other side and that if people are happy with their life, they should learn to be content rather than striving to be something that aren’t. The accompanying video marries footage on London at night, photos of the homeless and some crazy astronauts images, creating a juxta position between living the dream and the harsh reality of life for many. https://youtu.be/whnaGv--h6c2017 has been yet another fantastic year so far for CAA, their singles “Life As We Know It” and “Divisive” both of which received consider radio play globally, and they have made considerable inroads into the recording of their as yet untitled third album.
Calling All Astronauts are:- David B Vocals/programming Paul McCrudden Bass
JJ Browning Guitars
Calling All Astronauts Social Media Twitter www.twitter.com/caa_official Facebook www.facebook.com/callingallast rnauts YouTube www.youtube.com/callingallastronauts Homepage www.callingallastronauts.com Label www.supersonic-media.co.uk
A smart musician will always keep a secret stash of songs tucked away for when he needs them and this little gem was one of my first attempts at composing Electronic Dance music back around 2006 which means that this 10 year old song will be my first upload for 2016. What I loved about this song was that I had no idea as to what I was doing being that I had never composed a song like it before. It almost made me want to dance but I opted instead for just sitting down and drinking a beer when it was done.
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Steelcase today launches Gesture, a new sitting experience, designed in response to the company’s latest research about changing postures in the workplace. The global study reveals how new technologies have led to nine new postures — not supported by current office chairs — which frequently cause pain and long-term injuries, disrupting concentration and creativity. The Gesture chair was inspired by studying the movement of the human body and created for the ways people work today.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60743-steelcase-gesture-chair-new-sitting-experience-posture-in-the-workplace
Back App proven to improve back pain and prevent office workers from falling victim to Sitting Disease, is a chair that is very different from all others.
Back pain is a modern epidemic, with recent high profile victims including UK Prime Minister David Cameron, model Jodie Kidd and tennis ace Andy Murray.
With 80% of people experiencing some form of back pain in their lifetime and the rise of tablet computers creating a generation hunched over screens - dubbed the ‘iPosture’ generation – the Back App is more relevant than ever in the effort to combat Sitting Disease which, in addition to back pain, has been linked to cardiovascular illness and cancer.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/51361-back-app-guarantee-improved-back-pain
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www.chemistry.com commercial of a couple sitting at sushi restaurant exchanging their vows of love and acceptance to each other. The couple's unique personality traits acceptance shows the relationships Chemistry.com delivers in online dating.
