Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Experience a powerful martial arts demonstration by He Yong Gan Martial Arts, based in Apeldoorn, The Netherlands. Shaolin Kung Fu Apeldoorn He Yong Gan the Netherlands.
This demo highlights real training focused on control, balance, discipline and effective technique. No choreography, no show — just authentic martial arts practice that builds confidence, body awareness and mental strength.
He Yong Gan Martial Arts offers traditional and modern martial arts training with a strong foundation in self-defence, personal development and structured discipline. This video reflects the mindset behind real training: consistency, focus and respect.
Ideal inspiration for martial artists, self-defence practitioners and anyone interested in genuine martial arts training in the Netherlands.
Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
https://kidzgifts.co.uk/
Kidz Gifts Wholesale - Top 10 Most Popular Sensory & Fidget Toys For Kids. According to a research, learning through play is a vital part of a child’s growth. Aside from improving learning, sensory or fidget toys can also minimize anxiety and stress, improve endurance, balance, and fine motor skills, and help in the growth of small hand muscles as well. Visit our website: https://kidzgifts.co.uk/
15-Minute Total Body Shred - https://amzn.to/3kNP4pA
Pocket Workouts -no-equipment workouts - https://amzn.to/3qMNPL1
Get your Stress Relief Here-https://amzn.to/2YSYpEG
Lose weight and eat whatever you want
When it comes to losing weight, many people believe that they need to follow a strict diet or lose out on their favorite foods.However, now there is new evidence that those who enjoy eating what they want and lose weight will lose more fat than those who starve themselves.The key to losing weight and eating whatever you want is maintaining a healthy balance of diet and exercise.
Oro Valley Audiology
2542 E Vistoso Commerce Loop Rd, Tucson, AZ 85755, USA
(520) 825-4770
http://hearintucson.com
https://www.google.com/maps?cid=7471816986561274177
https://www.google.com/search?q=Oro+Valley+Audiology&kponly&kgmid=/g/1thx4hd3
As the name suggests, and audiologist is a health-care professional who concentrates on the medical diagnoses, recognition, tracking and treatment of conditions of the auditory and vestibular parts of the ear. These specialists dispense hearing aids, manage and fix up hearing problems and evaluate candidacy for cochlear implants. An audiologist helps style and carry out individual and industrial hearing safety programs, newborn hearing screening programs, and school hearing screening programs.
Audiologists have training in anatomy and physiology, hearing aids, cochlear implants, electrophysiology, acoustics, psychophysics, neurology, vestibular function and evaluation, balance disorders, therapy and indication language. Unfortunately, hearing loss is prevalent throughout the U.S.
CLICK HERE TO ORDER NOW: https://tinyurl.com/MY-BEST-CBD
Check out more
Best CBD Oil 2019 - CTFO 10X PURE Is The Best CBD Oil
CTFO is a brand you can trust. You may download all 3rd party lab tests and our scientific data right from our main page. Our products are FDA: GMP Certified, organic, non-GMO, and pesticide free. Our farms are USDA regulated.
While many companies fight over who has the purest and highest concentration of CBD and which is the best CBD Oil brands, CTFO is one step ahead of the pack. We dramatically improved the delivery system of getting CBD into your body and past the liver and kidneys!
Come discover why CTFO 10X Pure is the best CBD Oil for sale that delivers more of the vital cannabinoids into your body to help promote homeostasis. 10X Pure is the gold standard for helping promote a healthy endocannabinoid system. This is the system that keeps your body in balance and helps promote healing and optimized function.
Global health service company Cigna Corporation (NYSE: CI) today unveiled a new initiative championing its whole person approach to health and well-being. The company is bringing together three cultural icons, Queen Latifah, Nick Jonas and Ted Danson, to encourage everyone to schedule their annual check-up and talk openly and honestly with their health care providers about how they are feeling, physically and emotionally.
Filmed in Los Angeles, the campaign takes a public service message approach and features the three influencers taking unique steps to find balance in their hectic personal and professional lives. Using light humor, they each address the impact that widespread and relatable feelings, such as stress and loneliness, can have on overall health and well-being.
To view the multimedia release go to:
https://www.multivu.com/players/English/8454551-cigna-latifah-jonas-danson-go-know-take-control/
Stressless® furniture, long known for its innovation and craftsmanship as well as its minimalist Scandinavian style, is on trend. The smart-home lifestyle of internet-connected devices is driving consumer preference for smart furniture. Stressless wraps ingenious functionality in natural materials, such as full-grain leathers and laminated woods, striking a balance between the desire for comfort and connectivity in the home.
“Stressless sits at the juncture of modern technology and artisan craftsmanship,” said Beverly Kastel, marketing director for Ekornes, Inc. “Our Stressless recliner is a personal oasis in a hectic world. It’s constructed from environmentally friendly raw materials and engineered with cutting-edge technology. The look and feel of our furniture complements the smart-home sensibility, where tech and comfort intersect.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8292451-ekornes-stressless-furniture-smart-home-technology/
Today LeapFrog® Enterprises, Inc. announced the availability of its updated LeapStart™ Learning System, offering key enhancements to the successful, interactive learning system. Providing the perfect balance of core school and life skills, the LeapStart Learning System gets kids excited about counting, learning to read, problem solving and more with fun, replayable activities. Engaging new content featuring popular children’s characters, the availability of LeapFrog’s acclaimed Learn to Read series and a newly designed adaptable stylus give children the tools they need to build tomorrow’s skills today.
To view the multimedia release go to:
https://www.multivu.com/players/English/8140752-leapfrog-leapstart-new-content/
