The Shaolin Kungfu Staff is one of the oldest traditional weapons used by the Shaolin Monks. Practise requires forms, partner exercises and some sparring with protective gear. This is the Wind Chaser Staff or Zhui Feng Gun (say: goen) Here the Zhui Feng Gun form is demonstrated by Jeab Luc Grandjean from He Yong Gan Apeldoorn the Netherlands. A very nice Staff form!
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Do you know if you have a potassium deficiency? Have you ever thought about what you need to do to have the best health? Well, it’s having the right diet where you get all the minerals, vitamins, protein, carbohydrates, essential fatty acids, and special nutrient your body needs.
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All of us will experience hair loss as we age. The rate at which we do will dependent on what you put on our hair and how you treat it. Do you treat it as an asset, or it just something that gets in your way? Well, treat your hair like a Queen or King, and the longer you will have it.
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