http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine.
Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
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http://fitnessweightlosscenter.com - Gorilla Chin Crunch - Ab Workouts - the Gorilla Chin Crunch combines a pullup with a crunch - one of the things that makes this a great workout to add to your ab routine is that you are not only working out your abs but your triceps and back.
Performing workouts that use different muscle groups like the Gorilla Chin Crunch is a fantastic way to get the most out of your workouts in the least amount of time.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
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http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Today, Race Imboden, 2011 graduate of The Dwight School, was officially named to the United States Olympic Team by the US Fencing Association. After the fourth World Cup event, he mathematically qualified for the Olympics in Men’s Foil based on his high team rankings. Mr. Imboden is currently #6 in the FIE (Fédération Internationale d’Escrime) World Senior Rankings, #2 in the USA Fencing Division I (Senior), and #2 in the USA Fencing Under 19 Division (Junior).
“I couldn’t be more excited and honored to be competing as a member of Team USA, especially in London because my mother’s home country is England. For nine years, I have been working toward this goal with the amazing support and sacrifice of my parents to whom I’m eternally grateful. I’m also grateful to The Dwight School, which helped me to achieve my dream of competing in the Olympics by allowing me the time and flexibility to train, travel the world, and compete while I was a student,” said Mr. Imboden.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55749-race-imboden-dwight-school-alumnus-united-states-olympic-fencing-team
AmLactin®, the #1 moisturizer brand recommended by dermatologists for rough, dry skin, is donning a fresh, new look while bringing dry skin sufferers the same effective, hard-working formulas. The makeover comes with a new family name: AmLactin® Alpha-Hydroxy Skin Care. The contemporary design graces white, pearlescent bottles and tubes complemented by a series of vibrant colors and a signature droplet to convey the line’s intensity and success at helping skin retain its moisture.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55256-amlactin-alpha-hydroxy-skin-care-moisturizer
With a rich history of working with Indian artisans and their traditional techniques to create unique and authentic products, Cost Plus World Market (worldmarket.com) is excited to announce the launch of its spring collection, Voyage Les Indiennes, a celebration of India’s craftsmanship. When World Market first began importing goods from around the world in the 1950s, the specialty retailer’s buyers traveled to India to introduce U.S. customers to beautiful handcrafted products including rugs, carved decorative pieces and ceramics.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54940-cost-plus-world-market-introduces-spring-voyage-les-indiennes-collection
Sydney Gay and Lesbian Mardi Gras and strategic partner Destination NSW have announced they are thrilled with the phenomenal success of this year’s Sydney Mardi Gras Festival, Parade and Party, Saturday, March 3rd 2012.
The 2012 Mardi Gras Parade can be viewed at www.mardigrastv.org.au courtesy of Sydney Gay and Lesbian Mardi Gras digital partner Optus.
Marriage equality crusader Shelly Argent OAM was this year’s Chief of Parade and there were more than 9100 participants and 134 floats working their way up the parade route to the thunderous applause and cheers of the hundreds of thousands of people lining the streets.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54773-sydney-gay-and-lesbian-mardi-gras-parade-and-party-an-outstanding-success
Ixonos has over 15 years of experience in mobile software development, working together with companies such as leading device manufacturers and helping them roll out winning devices one after the other. During Mobile World Congress on 27 February – 1 March in Barcelona, Spain, Ixonos introduces a productized service package based on this vast experience. Ixonos Mobile SW Services Suite™ is a collection of services that enables straightforward development of high-quality components ready to be integrated into customers’ wireless devices.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53771-ixonos
http://www.musicmarketingclassroom.com/partners How to work in the music business is a conversational and eye opening guide to getting set up in the music game through the back door. Video homepage: http://youtu.be/bCHRarbpH8I
Josh Fallis is a professional who works hard at helping others and being an active member of his community. Josh is passionate about working out and nutrition.
http://www.glosunspa.com ~ Houston Tanning Salon ~ Phone (713) 662-9200 Glo Sun Spa is the most luxurious spot in Houston for indoor tanning and skin care. Glo is actually a working showroom that features all the newest technology from the top manufacturers worldwide. Equipment choices include VersaSpa, Lumiere Light Therapy, Ergoline, KBL America, Tan America, Sportareddo, Dr. Mueller, Hydration Station, and Sun Italia. When you become a member at Glo Sun Spa, you can indulge in all the finest equipment available worldwide! Enjoy! Glo Sun Spa, 3273 Southwest Freeway, Houston, TX 77027, (713) 662-9200 http://www.glosunspa.com
