Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Medical transcription services are vital for seamless EHR implementation, reducing clinician workload and ensuring accurate documentation. Transcription services are crucial for preserving care quality and streamlining operations, even while EHRs increase efficiency due to issues including workflow disruptions and data security threats.
The commercial driver is responsible for conducting an inspection whenever a commercial vehicle is operated on a highway, as required by NSC Standard 13.
To ensure the safe operation of commercial fleets, most countries require daily pre-trip inspections.
Daily Pre-Trip Checks training, which is compatible with the National Safety Code, teaches drivers how to conduct vehicle inspections that protect themselves and others.
In this video, we'll go over the many sorts of roadside inspections, as well as the basic standards for inspections.
Visit the website right now for more details.
High energy sax “Worship” song created with 3 different saxophones.
This 30 sec. video has a small girl dancing to lighten things up a bit in this dark, dark world!
The full version of song comes out on May 1st! Do me a favor and Pre-save it to listen to full version in hopes of getting it on a playlist so more can hear? https://distrokid.com/hyperfollow/forhimforever/worship
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L'arte di intrattenere con le giuste atmosfere i momenti di incontro e relax dei vostri ospiti e del divertimento nel ballo tutta la notte, è una questione di dettagli che vive nell'esperienza e di attimi. Non si raggiunge con una playlist uguale per tutte le occasioni. E' un lavoro artistico che necessita della giusta sensibilità e cultura musicale per rendere la vostra festa di matrimonio un evento che resterà nella memoria collettiva di tutti i presenti. Anche il crescendo della serata, l'arte di far urlare e cantare i ritornelli delle canzoni al cambio di mixaggio, è una caratteristica legata all'esperienza. Potrete indicarmi i vostri gusti musicali ed io su queste ed altre caratteristiche creerò come un sarto, la vostra serata.
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The art of entertaining with the right atmosphere the moments of meeting and relaxation of your guests and the fun in the dance all night, is a matter of details that lives in the experience and moments. You do not reach it with an equal playlist for all occasions. It’s an artistic work that needs the right sensitivity and musical culture to make your wedding party an event that will be remembered in the collective memory of everyone present. The growing of the evening, the art of making the chorus of the songs scream and sing at the change of mixing, is also a characteristic linked to the experience. You can tell me your musical tastes and I will create your evening as a tailor.
Tell me your date, location, approximate number of guests, I will be happy to help you organize a fantastic wedding party. This is your night.
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