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http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles! Check out Steve's site for more workouts like this: - http://www.pfitpfun.com - http://www.dobcx.com Training Style: Pyometrics, also known as jump training or plyos Tools: Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench Training Tips: Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Categories // Sport 
Added: 3493 days ago by dualfitdotcom
Runtime: 7m11s | Views: 783 | Comments: 1
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http://amzn.to/yBTawA - Amazon Best Buy (5 out of 5 stars, 12 reviews). Pilates Reformer Stamina AeroPilates is part of the early 20th century Joseph Pilates development for a system of exercises to improve posture, flexibility and strength
Categories // Sport 
Added: 3963 days ago by johngeltkn
Runtime: 1m25s | Views: 5159 | Comments: 1
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http://amzn.to/w4fcnC - Amazon Best Buy (5 out of 5 stars, 22 reviews). Pilates Reformer Stamina Aero with Free-Form Cardio Rebounder allows you to reach your target heart rate without putting undue stress on your legs, hips or spine.
Categories // Miscellaneous  Sport 
Added: 3963 days ago by johngeltkn
Runtime: 1m21s | Views: 4892 | Comments: 1
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http://amzn.to/vg28hR Amazon Best Buy( 4 out of 5 stars; 20 reviews). Quick Review. Adjustable dumbbells save space and get rid of numerous sets of dumbbells. Adjustable dumbbells can be adjusted from 10 pounds up to 50 pounds. Adjustable dumbbells are done by simply turning a dial. Adjustable dumbbells are made from heavy duty material.
Categories // Miscellaneous  Sport 
Added: 3975 days ago by johngeltkn
Runtime: 1m29s | Views: 5821 | Comments: 1
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STAMINA 55-1610 IN MOTION E1000E visit:http://amzn.to/tgRR9z
Categories // Family  Games  People and Blog 
Added: 4008 days ago by GOATHERDER
Runtime: 1m38s | Views: 5710 | Comments: 1
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