Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Experience a powerful martial arts demonstration by He Yong Gan Martial Arts, based in Apeldoorn, The Netherlands. Shaolin Kung Fu Apeldoorn He Yong Gan the Netherlands.
This demo highlights real training focused on control, balance, discipline and effective technique. No choreography, no show — just authentic martial arts practice that builds confidence, body awareness and mental strength.
He Yong Gan Martial Arts offers traditional and modern martial arts training with a strong foundation in self-defence, personal development and structured discipline. This video reflects the mindset behind real training: consistency, focus and respect.
Ideal inspiration for martial artists, self-defence practitioners and anyone interested in genuine martial arts training in the Netherlands.
Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation.
The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan.
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Laura Bonthuis from the Netherlands is performing different aspects of Shaolin Temple Martial Arts from the Henan province in China. She was a kickboxing student under Wim Scharrenberg and a Shaolin Martial Arts practitioner in Apeldoorn the Netherlands
2019 Xinjia Chen style Tai Chi Chuan a form performed by Laura Bonthuis from Holland. Laura Bonthuis lives in Apeldoorn city and was next to practising martial arts a badminton player who became a 2 times Dutch champion. Later she practised Kickboxing with teacher Wim Scharrenberg and eventually started Chinese martial arts at Shaolin Kung Fu Apeldoorn
Chen Style Taijiquan Xinjia by Laura Bonthuis from Apeldoorn city in the Netherlands. Laura Bonthuis was a famous Badminton player who became a two times Dutch Champion. Later she practised 6 years Kickboxing at the Gym of Wim Scharrenberg in Zutphen in Holland. Later she became interested in the Chinese martial arts and started her training at Shaolin Kung Fu He Yong Gan Apeldoorn.
Sensei David Richardson was a long time student of Shidoshi Frank Dux and ha a 3rd degrse black belt in DRN Dux Ryu Ninjitsu. Frank Dux had made many claims over the years according his achievements and Koga Yamabushi Ninjutsu and his teacher Shidoshi Senzo Tanaka. In this video from the old Teemax site of David Richardson you see Richardsons opinion on the controversy about Dux.
A Newspaper from the Netherlands wanted to make an article on Laoshi Douwe geluk a famous teacher within the Chinese martial arts like Tai chi Chuan and Kung Fu. Here was a Photo Shoot with a professional photographer in 2019.
Douwe Geluk is Dutch Tai Chi master here he got a present from international recognized master: Shifu Ding Xinmin - 丁新民师父 both are working hard within the Chinese martial arts.
Documentary part 4: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland.
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others. Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
Documentary part 3: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands.
Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others. Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
Documentary part 2: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others.
Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
