Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Experience a powerful martial arts demonstration by He Yong Gan Martial Arts, based in Apeldoorn, The Netherlands. Shaolin Kung Fu Apeldoorn He Yong Gan the Netherlands.
This demo highlights real training focused on control, balance, discipline and effective technique. No choreography, no show — just authentic martial arts practice that builds confidence, body awareness and mental strength.
He Yong Gan Martial Arts offers traditional and modern martial arts training with a strong foundation in self-defence, personal development and structured discipline. This video reflects the mindset behind real training: consistency, focus and respect.
Ideal inspiration for martial artists, self-defence practitioners and anyone interested in genuine martial arts training in the Netherlands.
Wolfpack Cup 2026 A tournament full of dedication, focus, and true martial arts spirit. From sharp kata to intense contact fighting, our fighters showed what hard training and teamwork are all about. Proud to represent He Yong Gan Martial Arts and everyone who supports our journey ??
Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Cane Fighting 'He Yong Gan' Martial Arts
The Walking Stick is a very good tool for Selfdefense. Wesley Broekhuis shows you different skills and techniques with the Cane.
Tai Chi is a socalled form of internal martial arts. The Tai Chi Ruler is an old device which has Qi Gong, Tai Chi and Selfdefense exercises. This is the Shaolin Kungfu Apeldoorn He Yong Gan martial arts course: Ways of the Ruler.
Wu Bu Quan on Ice by Jean Luc Grandjean from Shaolin Kung Fu Apeldoorn He Yong Gan martial arts.
Wu Bu Quan or 5 stance form, vijf standen vorm op het ijs door Jean Luc Grandjean van vechtsport Apeldoorn voor Shaolin Kung Fu bij sportschool He Yong Gan.
Martial Arts on ice, Lian Huan Quan by Jean Luc Grandjean from Shaolin Kung Fu Apeldoorn in the Netherlands.
Lian Huan Quan door Jean Luc Grandjean van Shaolin vechtsport Apeldoorn.
