Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
An Accident Victim Solicits For Financial Help;
Bishop Marcus Of Anglican Diocese Confirms The Incidents and Pleads With The General Public To Support The Family.
A young man who was involved in a fatal accident together with his parents has called on well-meaning Nigerians to support them financially to save his life.
After the accident, he suffers a spinal cord injury from the accident, after which he was operated on.
he developed bedsore from laying down on one side, which has led to so many complications and would require over 6 million naira for his treatment.
when they could not bear the funds anymore, they were discharged because the bills was becoming too high, so that was how they came home.
it was a very bad situation, even now it's the father that is dressing the wound, they can't take him to the hospital, the boy cannot move and can't even talk properly
Please here the account details:-
ACCT. NO. :- 0 0 4 9 2 7 7 2 8 7
ACCT. NAME:- Ogbonnaya Christian
ACCESS BANK NIGERIA.
Get The Full Training Here: https://www.adiosbosschallenge.com/how-to-create-an-online-course-for-free
https://tinyurl.com/s89w4a54
Are you looking to create a helpful and profitable online course for FREE?
Without having to pay for expensive training or even pay money upfront for course hosting platforms?
With my system, I create the offer - before I even create the course - to GUARANTEE success!
Here's how it works:
Step 1: First find out WHO you want to serve... Who is your audience and WHERE are they hanging out?
Step 2: Then create an OFFER for that audience that they simply cannot resist. This is where some good copywriting skills come in handy.
Step 3: Now you can PROVE concept by getting a few sales (you can either put the customer on a waiting list or refund them)
Step 4: Now you have a proven concept - You can build your course!
https://www.youtube.com/watch?v=CBa00FRGiCY
Get The FREE Documentation Here: https://bit.ly/3mfS2ml
Watch The Video Here: https://bit.ly/3djnjR5
Hello, Dr Katri here, helping you..
Stay Loved
Stay Healthy
Stay Wealthy
Today, we're talking about how to improve your hearing without Aids - Naturally!
Heres's the 5 step system to better ear health:
1. Get familiar with how the ear works
2. Get some activity (No exercise center required)
3. Try not to stick things in your ear
4. Know about volume on close to home music players
5. Get ordinary check ups
https://www.youtube.com/watch?v=dAkka4NNc8A
https://theexitagents.com
Why Do You Want To Move To Oregon TODAY? Here Are Six Good Reasons
1: The Beautiful Oregon Landscape
2: Moderately Affordable Real Estate
3: Things To Do For Every Hobby Type
4: A Great Place To Raise A Family
5: An Up and Coming Technology Sector - Silicon Shire
6: Just Great People With Great Hearts and Culture
Search For Your New Oregon Home Here ~ https://bit.ly/3qvM94W
A Compilation of Amazing Stories from different Christians. #1 Kamal, a Muslim fighting Jihad against America is Changed by Jesus Christ. #2 The Salvation of Guy Iannello, from Drug dealer to Christ. #3 Jeff Harshbarger, from satanism to salvation. #4 The Reality of Hell. #5 The man from George Street. #6 Escaping Demonic Oppression, by Shawn Williams. #7 A man who survived a plane crash, severely burnt, goes to heaven and sees Jesus Christ. Mickey Robinson. #8 Arctic Fire, how A northern arctic village was transformed by a visitation by Jesus. #9 The Revival Video, the state of the Christian Church. #10 The Passion of the Christ Video
Hello Everyone,
This video is of some trolling a part two of a tester video i posted a few weeks back.
I enjoyed recording this one.
!! Streamers in involved listed below !!
1) https://www.twitch.tv/zeppelingaming
2) https://www.twitch.tv/dancingcaterpie
3) https://www.twitch.tv/moistjeesus
4) https://www.twitch.tv/chrisifix
5) https://www.twitch.tv/3y6omock
6) https://www.twitch.tv/quillster
7) https://www.twitch.tv/bankrubs
These are all in the order shown in the video.
Feel free to go follow them for having a good spirit.
I have come across so many who either can not take the joke or ban me because they read it and cannot find the funny side.
Remember if you Enjoyed,
Like and Subscribe for similar videos for the future
want to get in shape the fun way?
check out these awesome super beneficial methods to get a great workout in a fraction of the time, plus it's the ultimate stress buster! the no-nonsense guide to create a better you.
nowadays time plays a huge factor in our lives, learn how you can get a super charged workout the fun way, subscribe to the channel for additional fitness information to help you get in shape the fun way
for more beneficial fitness hacks be sure to subscribe to the channel and leave a like and comment on the video, don't forget to check out the list for the top-selling trampolines according to Amazon's customer's reviews
1, Zupapa Trampoline with Enclosure nets Pad Ladder https://amzn.to/2LBCoBm
2. Skywalker trampoline with enclosed net and basketball hoop https://amzn.to/2XnAhTJ
3. Skywalker Rectangle Trampoline with Enclosure net https://amzn.to/2Yzm2wD
4. Skywalker 8 foot trampoline with basketball hoop https://amzn.to/2Jblw2H
5. SkyBound Trampoline Safety Net & Top Ring Built to last
https://amzn.to/2XnAhTJ
Accenture (NYSE: ACN) employees across 56 countries have pledged to complete more than 10,000 Hours of Code and lead coding tutorial sessions around the world during Computer Science Education Week, Dec. 4-10, as part of the company’s commitment to helping students around the world build computer and science, technology, engineering and math (STEM) skills.
This year Accenture is leading with the talent and energy of our people, pledging more than 2,000 hours to lead or volunteer at local events in their communities, joining forces with teachers and Code.org to help students learn coding and computer science skills. This follows Accenture’s recently announced pledge of US$10 million to support initiatives to expand STEM and computer science education through Internet Association, a group that represents global internet companies on matters of public policy.
To view the multimedia release go to:
https://www.multivu.com/players/English/8217751-accenture-hour-of-code/
Today, Subaru of America, Inc. debuted its all-new, three-row, 2019 Ascent SUV in a way that only Subaru could. At a press event prior to the Los Angeles Auto Show, Subaru surprised attendees with the new vehicle in a special way – with The Barkleys – a family of eight Labrador and Golden Retrievers featured in Subaru advertising campaigns, seemingly driving the all-new Ascent and ending, safe and sound, on-stage. The dogs exited the vehicle to greet Tom Doll, president and COO of Subaru of America and pose for photos with the surprised crowd.
Dogs are a major pillar for the automaker as more than half of Subaru drivers are pet owners, with over 48% of them owning at least one dog. For years, Subaru has supported various pet-focused organizations that help to improve the lives of our four-legged friends and features dogs throughout their advertising. The all-new U.S. built Subaru Ascent is the automaker’s largest vehicle ever built boasting three full rows, fitting up to eight passengers, second row captain’s chairs as an option on some trim levels, its legendary Subaru Symmetrical all-wheel drive and an impressive all-new 2.4-liter turbo engine.
To view the multimedia release go to:
https://www.multivu.com/players/English/7673254-subaru-2019-ascent-suv-los-angeles-auto-show/
