http://www.prenataldancewithmenina.com PRENATAL DANCE™ is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato. This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into as a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly. PRENATAL DANCE™ will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth. Menina is dedicated to show every mother-to-be how to embrace their curves, stay fit, and feel sexy through PRENATAL DANCE™.
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The Freestyler Exercise Equipment was designed to be a true bodyshaper and fatburner at the same time. We used elastic tubes because they are much more similar to the muscle structure than any other equipment which makes the workout feel more natural and enables lean looking muscles. The Freestyler will help you shape a healthy and perfectly toned body with exercises that include slow controlled movements.
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The best of our city in summer is back with a vengeance as Sydney Festival returns in its 39th year. 2015 will see a spectacular program of free and ticketed events spanning contemporary and classical music, theatre, dance, visual arts, circus, cabaret and much more.
In an unforgettable music experience, Tex Perkins delves into the dark repertoire of Johnny Cash to recreate his seminal 1968 Folsom Prison shows in the haunting surrounds of Parramatta Gaol in Far From Folsom.
Set in Australia’s oldest serving prison, the recently decommissioned Parramatta Gaol reopens its doors to the public for the first time in the world premiere event. Staged in the gaol’s former exercise yard, the outdoor performance is dramatically framed by the former prison’s towering razor-wired limestone walls.
A work of significance, scope and ambition, this performance is a unique and unforgettable music experience at Sydney Festival 2015.
As soon as I started to form lyrics for this song, my first thought was "I bet that Reekashade will love this .... therefore I'll dedicate this song to him" ... Reeka is an outstanding singer and exquisite gentleman who has supported me as I have supported him far before the Google era of Youtube which makes him a valuable commodity to me here as most who I've known since that time have either jumped ship or have become too big here to even acknowledge me further ..... "even though I'm still better than they could ever be in their wildest dreams" ...... Did I just say that? ...... Oh no .... That was my goldfish, Sid .... He always feed's my ego when he want's me to feed him back .... Here is Reeka's channel https://www.youtube.com/user/reekashade Thanks so much bro for being who you are.
LYRICS:
When I look out my window yeah, I can clearly see
peace and love as the wind blow's love across the sea.
And as I step out my doorway I can take this love in my hand.
Hold it close to my heart and soul and share the love across this land.
