Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Lexmark’s third quarter financial results were highlighted by solid free cash flow generation and ongoing growth in Perceptive Software and managed print services (MPS). Lexmark offers an attractive dividend yield as it continues solid execution of the company’s capital allocation framework.
Lexmark continues to leverage its investment in the Perceptive Software portfolio in combination with smart multifunction products (MFPs) to reduce the complexities of manual processes and heighten performance for its customers. The quarter was highlighted by an array of new product and solution introductions from both Lexmark and Perceptive Software, including the first industry recognition for Lexmark’s new color laser printers and MFPs.
To view Multimedia News Release, go to http://www.multivu.com/mnr/48245-lexmark-perceptive-software-quarterly-business-roundup
Cuban Link stops by Tuff City and spits a freestyle with Tuff City Styles/SBM Nations own Night. Facebook - https://www.facebook.com/flow.montana Twitter - https://twitter.com/NightTCS Instagram - NightTCS FOR BOOKING OR INFO CONTACT MED at TuffCity@aol.com OR JAY L REY at JayLRey@gmail.com
What impact would an ice sheet have on a Swedish final repository for spent nuclear fuel? And how does a final repository affect the surroundings if the ground is constantly frozen? The answers to these questions can be found in Greenland.
SKB is also studying what happens at the ground surface in a permafrost landscape. How does the water at the surface flow in a landscape where the ground is constantly frozen? And how does the biosphere work, where all life is? These are questions for the GRASP Project: Greenland Analogue Surface Project.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58701-swedish-nuclear-fuel-waste-management-SKB
The Action Bible presents 215 fast-paced narratives in chronological order, making it easier to follow the Bible’s historical flow and reinforcing the build-up to its thrilling climax. Learn more about this book at http://theactionbible.com/ Religion: Children’s Bible
The following is being released by the Notice Provider, Kinsella Media, LLC, about the lawsuit In re Automotive Parts Antitrust Litigation, MDL No. 2311.
Settlements totaling approximately $54.1 million have been reached with two Defendants. The lawsuits allege that they fixed the price of certain motor vehicle components, causing millions of consumers and businesses from around the country to overpay for new or leased automobiles and replacement parts, such as air flow meters, alternators, ATF warmers, electronic throttle bodies, fuel injection systems, ignition coils, inverters, motor generators, radiators, starters, and valve timing control devices.
The Settlements provide monetary relief for consumers in the District of Columbia and 30 states - Arizona, Arkansas, California, Florida, Hawaii, Iowa, Kansas, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Mexico, New York, North Carolina, North Dakota, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, West Virginia, and Wisconsin. The Settlements also provide non-monetary relief, including cooperation, and an agreement by the Defendants not to engage in certain conduct for a period of 24 months.
To view the multimedia release go to:
http://www.multivu.com/players/English/7666751-auto-parts-antitrust-litigation/
The official music video for Woo Child's "Don't I".
http://twitter.com/therealwoo http://instagram.com/therealwoo Lead Single off the Heirs EP produced by @JBJRofficial https://soundcloud.com/therealwoo/woo...
http://www.WooChild.com
Woo Child's Music has been featured on TV and Video Games, including Target's Bullseye University, WWE Monday Night Raw and Friday Night Smackdown, as well as the video games "UFC Undisputed 3" and "Saint's Row 3".
Versatile, talented, and honest, Woo Child is rapidly making a name for himself as a true up and comer in the fiercely competitive hip hop game. A relentless work ethic and skilled flow is vaulting Woo Child to new heights, as he writes and performs all of his own music, which is garnering interest across the country through internet marketing and free downloads. After the free release of Woo Child Presents: Industry Takeover and generating thousands of downloads by fans all over the world, he began crafting his current project, ?Anywhere?."
One of the first steps to take when you have decided that you want to do something about your health is to do a colon and blood cleanse.
Hi Rudy, Again,
Not only should you do this cleanse to improve your health, but when you fall ill to any disease as simple as constant mucus flow, skin eruptions, or to a deadly disease such as cancer.
Tuthill announced Fill-Rite nextec™ Intelligence, a first-of-its-kind, smart fuel transfer pump technology that optimizes the fueling of fleet, construction and agricultural equipment.
“Up until now, pumping large volumes of fuel, filling large tanks or a number of vehicles meant you had to stop the pump every 30 minutes to let it cool down. Now, with nextec™ Intelligence, the pump self-manages to maintain optimum performance and continuous operation,” said Tom Carmazzi, Tuthill CEO. “With nextec™ Intelligence in their pumps, fuel operators have advanced technology that predicts, protects and performs.”
Fill-Rite’s initial offering of pumps with nextec™ Intelligence are available now and include pump only (NX3204) and pump, hose and ultra-high flow nozzle (NX3210B). Foot-mount model options will be available in the fourth quarter.
To view the multimedia release go to:
https://www.multivu.com/players/English/8211951-tuthill-fill-rite-nextec-intelligence-smart-fuel-transfer-pump/
Enterasys Networks, a Siemens Enterprise Communications Company, introduced its ground-breaking software defined networking (SDN) solution that has integration with a community of partners to provide predefined and customer-defined applications. This industry-first solution focuses on new services innovation and agility through an open API and unique flow-based ASIC architecture which accelerates application integration for the entire network. With the launch of OneFabric Connect SDN, Enterasys is also unveiling Connect Central, a developer community that allows access to a portal to develop and program on the open API.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54174-enterasys-networks-software-networking-application-integration-ecosystem
As hundreds of admiring fans bid Wilmer Valderrama an enthusiastic farewell as he headed to the airport in Brownsville, Texas, it was clear this is a passionate community filled with people who are proud of their home, heritage and stories. Johnnie Walker joined forces with Valderrama, celebrated actor, director and activist, to travel to the U.S.-Mexico border to showcase the stories of Americans raised in close proximity to the border and the impact of cross-cultural influences on their personal progress.
This journey to the U.S.-Mexico border was part of Johnnie Walker’s new campaign, Keep Walking America, which celebrates the cultural progress and diversity that is shaping the new face of America today. While on the border, Valderrama got up close and personal with the people and places that define this iconic border town. He walked the fence-line of the border along the Rio Grande, witnessed the daily ebb and flow of people crossing the International Bridge, and spoke with several hometown heroes to learn about their dreams, struggles and stories of personal progress.
To view the multimedia release go to:
http://www.multivu.com/players/English/7962951-johnnie-walker-wilmer-valderrama-keep-walking-america/
