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http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
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Software just changed the way of our work. First, computer came and changes the technology. Then, Internet changed our way to look for anything and now, hundreds of software launched each day to make our work easier on computers. Number of IT companies from all over the world just keep on developing kind of software which human beings had dream last night and what he got next day. In latest software release news, the software already available on Internet and many of users already gone through all its working. Advanced technology and much explore of human brains made this thing look very easy.
Software somehow makes our work much easier on our working machines. Internet becomes the source to get any software instant if available. Most of the software on the Internet available without any cost and some of them want you to pay before use. Among most of the categories, we mostly come up with two kinds, Commercial and Open Source software. Now, what these kind of software?
Let me to explain about these software types:-
Open Source Software:- Open Source software are those kind of software which requires no cost to use them and anyone seek any kind of improvement software need can improve it and again, launch with its improved version on Internet. Again, another user can add some extra features to that software and launch on the Internet. Programming code for open source software easily available on Internet.
Commercial Software: - Open Source software can also be commercial software. Commercial software used as commercial purposes. Some of this software is available on the Internet for free, while some named software you can also get for free but on a trial period maximum of 30 days. After 30 days of use, you have to purchase the software license. Microsoft, Adobe etc all among these commercial software production companies. Some of the best commercial software made by these multinational companies are MS Office, Adobe Photoshop, Adobe Flash player etc.
Take Linux as most appropriate example. Linux was first launched in 1991 and now, a number of improved versions available on the Internet. Linux is completely open source operating system software. If you have some knowledge about software and want to add some extra features, you can easily do it. Most of the companies currently have Linux as there operating system rather than Windows XP, Windows Vista or Windows 7 because Linux is much easier to operate and occupied less space, light in use. Now, take a look on Adobe Photoshop. You want to make an image, website, background image with some special effects etc, you need to have knowledge about Adobe Photoshop and its various features.
This commercial software somehow available without any cost on Internet but you just cannot go for all its features. You want to use all its features, go and purchase a license. But you do not need to pay for open source software.
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Ejemplo de voz en off para video corporativo de locutor ingles britanico en Madrid Edward Olive con estudio propio para grabacion de locuciones. Locución grabada en home studio con Rode Videomic Pro, FiiO, Audacity y Toshiba SATELLITE P875 Harmon Kardon.
Edward Olive es un locutor y actor nativo inglés británico nacido en 1970, residente y autónomo en Madrid España, que propone servicios de locuciones para todo tipo de proyecto audiovisual.
Además de ser locutor y actor Edward abogado inglés y ex profesor de derecho y ofrece una voz a la vez neutra de narrador de clase media corporativa seria y también cálida y amable de 35-50 años para videos de empresa y venta, campañas de anuncios televisivos, programas de viaje, e-learning y para apps de tabletas y teléfonos móvil.
Además de una voz estándar de locutor corporativo, como actor Edward tiene a sus disposición una gran variedad de personajes, acentos regionales y actuaciones que se puede adaptar para crear todo de papeles de personajes de diferentes tamaños y edades tanto serios o dramáticos como cómicos para video juegos, cuentos infantiles, voces para maquinas tragaperras, dibujos animales etc.
Edward Olive dispone de estudio propio para grabar locuciones en Madrid centro y de desplaza a los estudios y productoras de sus clientes para colaborar con directores de proyectos.
Edward Olive is a native British English voice-over artist and professional screen actor resident and legally self employed in Madrid Spain.
As well as professional voice over actor Edward is a UK solicitor (attorney / lawyer) and ex law lecturer and offers a neutral middle class educated professional corporate narrator voice which is at the same time serious and professional and also warm and approachable in its tone and delivery, perfectly adapted for all sorts of audiovisual projects including corporate & sales videos, television advertising campaigns, travel programs, tablet & mobile phone apps and e-learning.
As a professional actor Edward also offers a range of characters which can be adapted to clients\\\\\\\' projects that can include age changes, bodies of large and small size, regional accents and voice variations. Various roles can be played from the serious or dramatic to the light and comic for videogames, slot machines & one arm bandits, children\\\\\\\'s stories and cartoons.
Edward has his own studio in Madrid and also offers the possibility of collaborating with clients and directors in their studios in Madrid to suit the clients\\\\\\\' need best.
Websites: http://www.edwardolive.com/
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EMO Hannover 2013 has proven its role as the worlds leading trade fair for the metalworking industry. Over a busy six-day period, a total of 145.000 visitors came to the fair to learn about the latest trends and developments in the machine tools industry at a showcase dedicated to “Intelligence in Production.”
Continuous improvement is the way of all industry – and the metalworking industry is no exception. Production processes are getting smarter all the time, machines faster, and tools more accurate. EMO Hannover is all about metal, and over the next few days, all manner of solutions for machining and working it will be on show right here at the Hannover Exhibition Center, Germany.
