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A garage door is the largest moving appliance in a home; and yet, most folks don’t realize that there are some simple steps they can take to maintain their garage door.
International Door Association (IDA), the world’s largest trade association of professional garage door and access system dealers and installers, is launching its Garage Door Care YouTube channel, to show consumers how to properly maintain and assess their garage door system. This channel is an extension of IDA’s consumer website, GarageDoorCare.com, which helps consumers understand garage door operation and safety.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/garagedoorcare/50154/
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http://www.granthamu.mobi Grantham University went live with its Mobile Website recently, and everyone is excited! This snazzy Rap will have you grabbing your mobile phone and logging on to http://www.GranthamU.mobi to see what all the excitement is about.
Undercover police officers: Magic Simpson and Chad Holland respond to an armed House burglary in Champion Forest, Houston. The suspect is heavily armed with an AK 47 and the officers must be aware before they attempt to arrest the suspect in order to bring him to justice. Officer Drae and Charlie serve an arrest warrant in Humble, Houston. Amanda Moe is wanted for assault with deadly weapon, kidnapping, burglary, and child endangerment. Get ready to see some hot action since the last episode. Undercover officers : Jenny and Mike chase down a stolen 2010 red expedition and shots are fired.
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YouTube is growing SO fast! Did you know that over 20 HOURS of video are uploaded to youtube per minute? It begs the question... Do you have a YouTube Marketing Strategy? http://www.youtube.com/watch?v=4AgSQpsV_1w
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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