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The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
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The season’s change is the perfect time to “renest” and fall in love with your home again. Along with Levolor®, HGTV Contractor and Designer Chip Wade demonstrates insider tips to achieve designer style and update any home décor in just one weekend. A lack of confidence can often keep DIY enthusiasts stuck in a style rut, even when shopping for items that easily freshen up a space, such as window treatments. To help homeowners “décor it themselves,” Levolor and Lowe’s have teamed up to offer Levolor Custom Size Now® blinds and shades that can be cut to size for free at Lowe’s in just minutes, offering perfectly sized blinds and shades the same day they shop. Watch and read on for Chip’s inspiring, yet simple, transformation tips that can help you see your space in a whole new light.
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