http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Software just changed the way of our work. First, computer came and changes the technology. Then, Internet changed our way to look for anything and now, hundreds of software launched each day to make our work easier on computers. Number of IT companies from all over the world just keep on developing kind of software which human beings had dream last night and what he got next day. In latest software release news, the software already available on Internet and many of users already gone through all its working. Advanced technology and much explore of human brains made this thing look very easy.
Software somehow makes our work much easier on our working machines. Internet becomes the source to get any software instant if available. Most of the software on the Internet available without any cost and some of them want you to pay before use. Among most of the categories, we mostly come up with two kinds, Commercial and Open Source software. Now, what these kind of software?
Let me to explain about these software types:-
Open Source Software:- Open Source software are those kind of software which requires no cost to use them and anyone seek any kind of improvement software need can improve it and again, launch with its improved version on Internet. Again, another user can add some extra features to that software and launch on the Internet. Programming code for open source software easily available on Internet.
Commercial Software: - Open Source software can also be commercial software. Commercial software used as commercial purposes. Some of this software is available on the Internet for free, while some named software you can also get for free but on a trial period maximum of 30 days. After 30 days of use, you have to purchase the software license. Microsoft, Adobe etc all among these commercial software production companies. Some of the best commercial software made by these multinational companies are MS Office, Adobe Photoshop, Adobe Flash player etc.
Take Linux as most appropriate example. Linux was first launched in 1991 and now, a number of improved versions available on the Internet. Linux is completely open source operating system software. If you have some knowledge about software and want to add some extra features, you can easily do it. Most of the companies currently have Linux as there operating system rather than Windows XP, Windows Vista or Windows 7 because Linux is much easier to operate and occupied less space, light in use. Now, take a look on Adobe Photoshop. You want to make an image, website, background image with some special effects etc, you need to have knowledge about Adobe Photoshop and its various features.
This commercial software somehow available without any cost on Internet but you just cannot go for all its features. You want to use all its features, go and purchase a license. But you do not need to pay for open source software.
India tour is one of the unforgettable experiences which you would cherish in your mind forever. India is one of the countries that enhance the beauty of the world with its fascinating natural wonders. No other country in the world can match up to India’s diverse culture, from North to south and east to west, every region is marked by its own distinctive cultural identity. Our India tour packages offer you to experience all of the attractive features of this enchanting country. Our tour packages are designed by travel experts, which let you experience the best of India. India showers her wide range of attractions that on its visitors are beyond description but still with each of our tour package we try to highlight as well as describe each of its mysterious features of this incredible land.
Do you call people out by Clicking accidentally on the touch screen?
Do you have broken/hard pressing power button ?
Do you accidentally call people after you finish talking on Bluetooth headset when the device stays in the pocket?
Most unwanted calls are made after we hung up the call By mistake, because the screen isn\\\\\\\'t lock !!!
This application will help you deal with at least one of the problems.
Before uninstalling app make sure to disable admin permissions in Location
and security > Select device admin > Lock after called
Details:
- The application locks the screen immediately when the call is finished
- There is no need to press the black button to close the phone after
ending a call, simply end the call and put in the pocket
you can set the screen lock after 1 second/ 5 seconds/ 10 seconds / 30 seconds / 1 minute /2 minutes / 5 minutes
Please let me know your device type if the latest version work/didn\\\\\\\'t work on your device
so i can post it for new users/solve your problem
more at:-http://www.lockscreenapp.net/
EXCLUSIVE BEHIND THE SCENES COVERAGE AT:
Facebook.com/BeyondTheLensTV
Purchase song on iTunes: itunes.apple.com/us/album/the-6th/id500887512
This is Flame's official music video from his album 'The 6th'
facebook.com/flame314
twitter.com/flame314
ClearSightMusic.com
Join the LEGO revolution and LET'S BUILD! Create your very own special family moments at https://www.facebook.com/LEGO. Submit yours now and win some cool LEGO sets too! Agency: We Are Pi. Director: Joanna Bailey. LEGO Project Leads: Sara Riis-Carstensen & Kathryn Mariott
(Casha)
If you know exactly what I wanna do
Then I'm a give the business to you
[Verse 1:]
See I ain't neva met a girl
That's getting down like you
(never met a girl like you baby)
And I ain't neva met a girl
That put it down like you
(you know you make it do what it do baby)
(Ay ay ay)
Say thug in yo life
That's what you need shawty
Anything you want
It's guarenteed for my
Boo boo boo boo boo
yea yea yea
And I ain't tryina go hard
For what I need shawty
I'm tryina tell you exactly what I need from
You you you you you
Cause you know I wanna
[Chorus:]
A Freak in morning
A Freak in the evening
Just call me up and I'll be there when you need me
When ever you want me you can come and see me
Cause you know just what to do
You give me the business
Give me the business
Give me the business
You give me the business
Shawty give me the business
If you know exactly what I wanna do (You want it too)
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
(Can I give you the business shawty)
(Can I give you the business shawty)
(From the show to the afterparty)
Baby I'm a give the business to you
[Verse 2:]
Ay,that business baby
Cause I really wanna drive you crazy
Wanna kiss wanna rub wanna lick wanna touch
Wanna put it inside you baby
Wanna climb on top of you
And give it to you for a hour or two
until you cum I
Wannna hit it from the back
Ooo stroke, stroke for a minute or two
Because ya so tight
Booty hung right
Got her tongue right
Ride with me
To the sunlight
We can have a little Sex in the City baby
You can be Carrie
I'm a be Mr. Biggs
Cause you so fine
And you just right
But you look much better with me
So let me manage ya girl
And did I eva tell ya
That it's nice to know ya
And you know I wanna
[Chorus:]
A Freak in morning
A Freak in the evening
Just call me up and I'll be there when you need me
When ever you want me you can come and see me
Cause you know just what to do
You give me the business
Give me the business
Give me the business
You give me the business
Shawty give me the business
If you know exactly what I wanna do (You want it too)
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
(Can I give you the business shawty)
(Can I give you the business shawty)
(From the show to the afterparty)
Baby I'm a give the business to you
[Bridge:]
Lets talk about that business baby
It's more than just a 8 letter word
It describes me and you
And what we do
Hold on this shit is so good, I gotta repeat fa ha
Ya, see you been playing all night
Now its time to handle business baby
Keep goin hard on ya job when ya do it
Ma, you drive me crazy
You drivin me crazy when ya
Give me the business
G-give me give me, g-give me give me, give me the business
G-give me the business
Shawty give me the business
If, if, if, if you know exactly what I wanna do
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
Then I'm a give the business to you
Oh, oh ohohoh, oh oh ohohoh
(Can I give you the business shawty)
(Can I give you the business shawty)
(From the show to the afterparty)
Baby I'm a give the business to you
We have put together some of the hottest male models that cover the face of the earth. These are unreleased shots never seen before. These candid shots are of some of the most attractive males on the planet and was especially made for all of the men and women all over the world that truly love men. Enjoy, more to come in the near future!!! Let\'s us know what else interests you by posting your comments and sharing this video with your friends.
