http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Temara Melek covers Freak the Freak Out by
Victoria Justice. Special thanks to producer Mike Doerr and
videographer Jonathan George. Hope you like it! Please SUBSCRIBE to my channel for lots more videos to come! PLEASE FOLLOW: Twitter- @the_temaramelek PLEASE
My acoustic version of With Ur Love by my
favorite artist Cher Lloyd. Special thanks to producers Jonathan George
and Anthony Mazza. Thank you so much to videographer P.Tracy. Please SUBSCRIBE to my channel for lots more videos to come! PLEASE FOLLOW: Twitter- @the_temaramelek PLEASE
Hey! This is my acoustic cover of Superhero by Cher Lloyd. Hope you like it!xx Please SUBSCRIBE to my channel for lots more videos to come! PLEASE FOLLOW: Twitter- @the_temaramelek PLEASE
Hey guys here is my new cover of PSY - GANGNAM STYLE (강남스타일)
hope you like it and to see your comments .Thanks :)
Youtube Channel : http://www.youtube.com/user/lgontop?feature=mhee
Facebook : http://www.facebook.com/pages/Mike-Groisman/124303124356680
Hey guys this is my new cover of International Love by Pitbull
Hope you like :)
Youtube Channel : http://www.youtube.com/user/lgontop?feature=mhee
Facebook : http://www.facebook.com/pages/Mike-Groisman/124303124356680
Bohemian Grove artist http://delanastevens.net/free Bohemian
Grove and Alex Jones from Info Wars seem to be inseparable whenever the
topic of conspiracies come up in conversation. I saw a show called Brad
Meltzer's Decoded on The History Channel with an episode about the
Grove in California. I had heard of it but not familiar with the
secrets and conspiracies surrounding the place and it's members.
Likewise with Jones, I had heard of him but that was about it. Ten
minutes into this show, I was hooked! I couldn't believe I didn't know
more about this story being the sucker that I am for a good conspiracy
theory. After watching the entire show and becoming fixated on the
story, I also watched the Alex Jones documentary
I've had the idea for this song since the day of the terrorist attacks in Paris but I couldn't find the time to actually work on it until recently as I've limited my amount of video watching here temporarily on Youtube. It was the only way for me to get this done. I wanted to have this song and video uploaded well before Christmas and so I had to rush this composition more so than with any other previous song I've ever written. I haven't even tested it out in my friend's car to hear it through his stereo as my main concern is always in the vocal quality here. The instrumental sections were very complex and I was making up those parts as I was going and they all seem to be fine as far as composition goes. I wish to especially thank Bethany Ann Meyer who gave me that little extra incentive that I needed to get this song finished. She's a gifted singer and a real sweetheart. You can check out her channel "Melody Meyer" at this link https://www.youtube.com/channel/UCM3Dtw0qXSE6cWavTq2UyTA/videos
LYRICS: Live in peace. Share the Land. All good brothers, take my hand.
Come good shepherd, heed my call. Peace on Earth, Goodwill to all.
Star above. Star so bright. Guard us safely through the night.
Father's love. Brother's hand, guiding peace throughout this land.
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Benefits of Lemon for Reducing Belly Fat Drinking lemon provides a plethora of benefits. This includes losing stomach fat. A recent study shows that people who drink lemon juice before bedtime reduce their body fat mass. It also improves their lipid profile.
To make this bedtime drink taste more effective and better, you can combine lemon with a pitcher of water and other fresh fruits.
Also, a little amount of honey can make a huge difference. Benefits of Cucumber for Reducing Belly Fat For a healthy and flavorful bedtime drink, a bottle of fresh cucumber juice is perfect. If the blend is too strong, add enough amount of water. You can also squeeze some lemons and grate ginger to make this drink tastier.
https://www.youtube.com/watch?v=itoDArHkywA
