This is a little something I wanted to share after this weeks sneak peek on Valetines Day. muhwa. die! die! die! and I adoreee adoreee this song.
Goodnight, Travel Well - The Killers
No Copyright Intended.
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Slow hands - Niall Horan, is one of the coolest songs! So i thought i would do an acoustic cover of slow hands for you guys.... you also voted for it on Facebook & insta! :P
Now one direction is done this bloke is making a good go of it solo, trying to change his image and look, so yeah good luck to him. The slow hands lyrics are simple but very direct which i think is cool, I seen him perform on The Voice Australia and he nailed it as well so my respect is growing for this guy, Capitol know how to back a winner. My Acoustic version is not the best but i gave this cover a good so, so i hope you enjoy!
Watch the video here: https://www.youtube.com/watch?v=WYJ4Sqc0lwk
When you feel
Your heart's guarded
And you see
The break started
When the clouds
Hhave all departed
You'll be right
Here with me
B Rock
Uh
Darkchild
You'll be right
Here with me
Oh-oh
You'll be right
Here with me
When you're life
Is going too fast
Off the train tracks
I can slow it down
Just when you think
You bout to turn back
Scared you might crash
I'll be your ground
Chorus:
When you feel
Your heart's guarded
And you see
The break started
When the clouds
Have all departed
You'll be right
Here with me
When your tears
Have dried from cryin'
And the world
Has turned to silent
When the clouds
Have all departed
You'll be right
Here with me
I'll be right
Here with you
You'll be right
Here with me
I'll be right
Here with you
You'll be right
Here with me
When you're so trapped
And there's just no key
And you can't breathe
I'll breathe for you
The fire's got you down
On both knees
And the walls
Are closing
In but
I'll be
Breakin' through
And when you feel alone
Imma be ya home
When others come and go
Ya know I got you
Chorus:
When you feel
Your heart's guarded
And you see
The break started
When the clouds
Have all departed
You'll be right
Here with me
When your tears
Have dried from cryin'
And the world
Has turned to silent
When the clouds
Have all departed
You'll be right
Here with me
I will be there
Right be side
You every step
You take
I will be
Your strength
Your shelter
Shield you
From the rain
When you feel
Chorus (2x):
When you feel
Your heart's guarded
And you see
The break started
When the clouds
Have all departed
You'll be right
Here with me
When your tears
Have dried from cryin'
And the world
Has turned to silent
When the clouds
Have all departed
You'll be right
Here with me
I'll be right
Here with you
You'll be right
Here with me
I'll be right
Here with you
You'll be right
Here with me
I'll be right
Here with you
You'll be right
Here with me
I'll be right
Here with you
You'll be right
Here with me
Yeah
More @ http://www.failfunnies.com
For some reason, this guy believes that riding a rolling office chair downhill is a fun idea. Watch as you see how stupid this guy is from his downhill experience as he crashes and faceplants down at the bottom. This hilarious display features slow-mo action from his office chair funny fail crash ride wreck. If your still bored, check out/add my profile/videos if you like \'fails\' or are into that sort of thing.
From Christmas until New Year’s Day, school vacation and a typically slow work week provide perfect excuses to grab the family or a loved one and head to action-packed Philadelphia. Some highlights: festive events like A Longwood Gardens Christmas and SugarHouse New Year’s Eve Fireworks on the Waterfront, with two shows; performances such as George Balanchine’s The Nutcracker and the Philadelphia Orchestra’s New Year’s Eve Concert; and blockbuster exhibitions such as the Prohibition-focused American Spirits.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59307-greater-philadelphia-tourism-25-things-to-do-from-christmas-to-new-years
MYSTERIES OF THE UNSEEN WORLD, a new 3D IMAX film takes audiences on an extraordinary journey into unseen worlds and hidden dimensions beyond our normal vision to uncover the mysteries of things too fast, too slow, too small or simply invisible Created by an award-winning veteran film team, the new 40-minute IMAX film uses innovative high-speed and time-lapse photography, electron microscopy, and nanotechnology, to transport audiences to an enthralling secret world of nature, events, and breathtaking phenomena not visible to the naked eye.
