Hi Everybody! Its my tribute to Aaron Hotchner. You all know how much I love him, and after this absolutely shocking season finale, I had to make something new about him. Cuz I love him so much, and I can't imagine Criminal Minds without Aaron Hotchner. For me he is the heart of the show, and I don't want him to leave the team!
I love you, Aaron! You are the very best, my one and only hero! You're the only one who can beat Grissom in my book! Come back to us safely, my Dear!
Song: Avril Lavigne - When you're gone...
I dont like this song too much, but when one of my friends sent me that, and I heard the lyrics first, I thought it's the best for my tribute to my Hero :))
the first 2 pics are from 2007 when i didnt workout but i started working out in the summer of 2009 almost everyday untill now feel free to leave a comment telling me what i should work on. when i ...
Love survives death. Kathleen swore she’d return to those she was forced to leave too soon. Reborn, she carries a terrible purpose. Shadowman broke every rule to have Kathleen in life. Now he defies the angels to find her in death. Even if it means building a gate to Hell. Learn about the book here, http://bit.ly/n9xGde Learn about this author here, http://bit.ly/r77gwj Paranormal romance, Dark fantasy
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
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We know the score, you visit the bar and when you get back to your sweet spot by the stage your mates have stumbled off. You call and call but they don’t answer and you just can’t see them… you spend the rest of your night walking in circles only to leave the club at 7AM and catch them in the taxi rank BAD TIMES.
Now all you have to do is open Find my mate and there in the clear and bright display you can see where they are….
Now your only decision is whether to take the drinks you bought over to them or drink them all yourself and crack on to the hotty beside you! That my friend we leave up to you!
●Find My Mate uses the GPS facility already in your phone. It works best with wifi or 3G.
●Find My Mate lets you add users from your contact list or facebook, it will send a request they can accept or decline.
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Now lets step back and look at this little mess we?ve got and all the rough spots dragging through the mud, dragging through the mud, dragging down. And these knees are products of instability, from you and me. Now lets step forward and figure out our next move, cuz you know I cant keep myself from loving you. But if its what I?ve gotta do oh I can bite my lip, spit out blood, and watch you leave. All I?ve got to do is wait it out. And all I?ve got to do is wait it out, oh im waiting out. Now before we go further theres just one thing that I?ve gotta say, so listen up. I?ve been waiting days and nights for something from you, to land on me. Oh please land on me. All I?ve got to do is wait it out. And all I?ve got to do is wait it out. And maybe I think that we?ve got it down, I know that its been rough but baby we?ve got sound. And if you feel the same way, I?ll write you a song every day. Just please don?t leave me here.
