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Running and swimming AFS Aquathon race is a real endurance test. www.SO-U.TV will bring you the tears, the sweat and the joy of this extreme races. AFS Aquathon is also a fundraising event with all the proceeds going towards AFS Intercultural Programs, one of the world’s largest volunteer organizations dedicated to building a peaceful world through international student exchange. Watch it all at http://www.so-u.tv/playVideo.php?id=3491

How to destroy a building? In Japan in this way.

Lisa Cheng a.k.a “Hong Kong Spider Woman”, bodybuilding and rock climbing champion is our next Hong Kong Hero. Listen how her passion for sport has transformed a troubled teenager into an ambitious and focus young woman. Don’t miss that episode of Hong Kong Heroes! http://www.so-u.tv/playVideo.php?contestid=&id=2145

Combining muscles and beauty, the 2008 Asian Bodybuilding and Fitness Championships were held over the weekend, 19-20 July. The Hong Kong National Team won an incredible numbers of awards including 4 gold medals, 2 silver, 1 bronze. SO-U.TV will bring you the highlights of the event next week. See it all at http://www.so-u.tv/playVideo.php?contestid=&id=2149

When Building Implosions Go Wrong

Climbing up a building

Lt. Col. Weinstein is retired from the Army Reserve with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach. Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences. In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives. He has just completed an audio book titled Seven Keys to Permanent Weight Loss which is the first of a series titled Walk the Talk - See the Results and plans to publish the series in print. Visit Bob on MOLI.com

3 Uhr Morgens

Video cam in a park building.