Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
So, you can see that when you have a cold, or flu you are fighting a virus, or bacteria. To lessen the period, and strength of these conditions, your immune system has to be strong. You don’t want a cold or flu to turn into pneumonia, or any other respiratory condition.
It’s a classic case of Man Vs. Glue. Krazy Glue, known for its ability to hold up to 1,000 pounds with just one drop, will stop at nothing to prove it is one of the world’s strongest glues. The brand has challenged Hafthor Bjornsson, The World’s Strongest Man, to test the product’s strength and durability in the form of a krazy weight lifting challenge that will take place live on December 5th in New York City.
In addition to his notable acting career, Bjornsson holds the title of The World’s Strongest Man, which he garnered after placing first in The World’s Strongest Man competition in the Philippines in May 2018.
To view the multimedia release go to:
https://www.multivu.com/players/English/8448151-krazy-glue-hafthor-bjornsson-man-vs-glue-challenge/
GAC Motor, China’s leading automaker, released a new brand image and corporate culture for the company’s decennial celebration. The new vision, which aims to highlight the aspirations of one of China’s leading auto brands as it begins to embark on its next stage of development.
“Achieving great progress in business not only depends on high-quality products and brand strength but also in the guidance of corporate culture,” said Yu Jun, President of GAC Motor. “Therefore, GAC Motor upon celebrating its 10th anniversary has decided to update our image with a new brand slogan and a renewed effort to upgrade our corporate culture. Aiming to further, empower, motivate and inspire our workforce to ensure our continued long-term development into the next decade.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8379451-gac-motor-10-year-anniversary-road-to-greatness-campaign/
http://theunchargeablesshop.com
Chronic illness is a life-long journey, oftentimes a very lonely one. Most people do not understand what you are going through, even when they really try - and most who have never experienced it don't try to understand at all. The Unchargeables is a place where you can come for support, a place where everybody understands, where we celebrate the smallest victories together. We are a group of people from all over the world who all share similar experiences; we call ourselves Chargies. Here you find yourself in a place without judgement, where we have compassion for each other. We support and uplift each other to make this journey a little less lonely. There is strength in shared experiences and words of support and hope.
Global specialty plastics provider Eastman demonstrates the dominant performance of next-generation material Eastman MXF221 copolyester as a disinfectant-ready polymer for safer healthcare environments at the Medical Design & Manufacturing (MD&M) West trade show in Anaheim, California, Feb. 6 to 8. The latest advancement in biocompatible medical-grade polymers for medical device housings and hardware, Eastman MXF221 offers unsurpassed chemical compatibility with stringent disinfectants used to combat healthcare-associated infections (HAIs) as well as improved durability and impact strength.
To view the multimedia release go to:
https://www.multivu.com/players/English/8261151-eastman-disinfectant-ready-polymer-mdm-west/
Medical, health, technology, healthcare, treatment, Richard Fechter, interview, trade show, MultiVu 8261151
The newest instalment in the Star Wars™ franchise has brought a positive female role model to the forefront for fans and families around the world. True to herself, Rey is uncompromising and represents strength and power without limitations or apologies. This season, we introduce a unique Star Wars™ | Clarks collaboration for women and girls, designed to celebrate the force of female power, just in time for the release of one of this year’s most anticipated films, Star Wars: The Last Jedi, on 14th December.
Rey’s strength became a deep source of inspiration for the collaboration and is a vital embodiment of the brand’s ethos – a platform for free thinking people who are true to themselves, comfortable in their own skin and inspired by authenticity.
To view the multimedia release go to:
https://www.multivu.com/players/uk/8232251-clarks-star-wars-shoe-collection-women/
Other gyms and fitness centers may be more well-known, but you’d probably never guess which fitness chain has been the fastest-growing in the world for 10 years in a row. Averaging more than 300 new gyms a year for the last decade, Anytime Fitness is the undisputed champ, according to the International Health, Racquet and Sportsclub Association (IHRSA). In fact, Anytime Fitness was recently referred to as the “fastest-growing fitness franchise of all time” in an article posted on Inc.com.
“We built the franchise by focusing on convenience, affordability and a friendly, supportive atmosphere,” said Chuck Runyon, the CEO and a co-founder of Anytime Fitness. “That will never change. But we’ve sustained and, in many areas, accelerated our growth by expanding our programming and benefits for members. Specifically, our new group training sessions and our mobile app – which serves as a personal trainer in your pocket – have been wildly popular and will contribute to our future growth.”
To view the multimedia release go to:
https://www.multivu.com/players/English/7942953-anytime-fitness-is-fastest-growing-gym-for-10-years/
The Lincoln Continental, the Mercedes-Benz E-Class and the Toyota Avalon come out at the top of a group of six large cars recently evaluated by the Insurance Institute for Highway Safety.
The three cars qualify for TOP SAFETY PICK+, the Institute’s highest award. The Tesla Model S, the Chevrolet Impala and the Ford Taurus fall short of any award because they each earn only an acceptable rating in the small overlap front test.
Vehicles qualify for either the TOP SAFETY PICK or TOP SAFETY PICK+ award if they have good ratings from IIHS in five crashworthiness tests — small overlap front, moderate overlap front, side, roof strength and head restraints — and an available front crash prevention system that earns a superior or advanced rating. To qualify for TOP SAFETY PICK+, a vehicle also must come with good or acceptable headlights
