Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
One of the first steps to take when you have decided that you want to do something about your health is to do a colon and blood cleanse.
Hi Rudy, Again,
Not only should you do this cleanse to improve your health, but when you fall ill to any disease as simple as constant mucus flow, skin eruptions, or to a deadly disease such as cancer.
The cosmetic industry has been pulling the wool over your eyes as their cosmetics continue to have ingredients that are harmful and even deadly to your health. But, they have no shame since they continue to add these ingredients to their cosmetics because they make the product smell better, flow nicer, cost less, dilute easy, easy to obtain, and fool you that they work.
In this video I will teach you 5 steps you must take in order to have a chance to achieve flow state when gaming, studying or any task that you might want to skyrocket your performances in. Please take a look, you might be in for a pleasant surprice!
https://www.youtube.com/watch?v=AV95pOVyDk4
LG Electronics USA Air Conditioning Technologies is debuting a new case study in the LG Project Profile Series, the unique LEED-certified renovation of Columbia Square, a mixed-use property in Hollywood, Calif. The project - spotlighted at the 2017 Greenbuild International Conference & Expo alongside other sustainable building renovations - showcases how LG's unique heating, ventilation and air conditioning (HVAC) technologies can be installed in a variety of commercial and residential environments.
LG's industry-leading Variable Refrigerant Flow (VRF) technology and duct-free solutions are making major inroads in the United States where the demand for high-performance, flexible HVAC technology continues to grow. LG's air conditioning systems are designed to minimize efficiency losses found in conventional HVAC systems, provide sustainable energy savings, and offer one of the lowest lifecycle costs of any system on the market today.
To view the multimedia release go to:
https://www.multivu.com/players/English/8212551-lg-electronics-greenbuild-2017-expo-sustainable-building/
Tuthill announced Fill-Rite nextec™ Intelligence, a first-of-its-kind, smart fuel transfer pump technology that optimizes the fueling of fleet, construction and agricultural equipment.
“Up until now, pumping large volumes of fuel, filling large tanks or a number of vehicles meant you had to stop the pump every 30 minutes to let it cool down. Now, with nextec™ Intelligence, the pump self-manages to maintain optimum performance and continuous operation,” said Tom Carmazzi, Tuthill CEO. “With nextec™ Intelligence in their pumps, fuel operators have advanced technology that predicts, protects and performs.”
Fill-Rite’s initial offering of pumps with nextec™ Intelligence are available now and include pump only (NX3204) and pump, hose and ultra-high flow nozzle (NX3210B). Foot-mount model options will be available in the fourth quarter.
To view the multimedia release go to:
https://www.multivu.com/players/English/8211951-tuthill-fill-rite-nextec-intelligence-smart-fuel-transfer-pump/
Kohler raises the bar on toilet flushing platforms with the launch of its new Revolution 360 swirl flush technology. The brands extensive experience in the toilet industry supports its understanding that critical drivers of owner satisfaction are toilet cleanliness and flush performance – both addressed in the new platform.
Revolution 360 is Kohler’s most complete flush ever developed and is powered by the brand’s widely popular AquaPiston canister technology which allows water to flow out of the tank at 360 degrees, increasing the power and effectiveness of the flush. Once out of the tank the water flows into the bowl from a single, powerful port and swirls throughout the bowl. Utilizing this swirling motion, Revolution 360 keeps the bowl cleaner, longer than a conventional flush. Kohler’s team of engineers engaged experiment and Computational Fluid Dynamics methods to study, improve and perfect even the smallest details to ensure complete rinsing of the entire bowl surface.
To view the multimedia release go to:
https://www.multivu.com/players/English/8176751-kohler-revolution-360-toilet-flushing-platform/
Hennessy, the world’s best-selling Cognac, is proud to announce urban artist JonOne as the designer of the 2017 Hennessy Very Special Limited Edition bottle. The custom-designed bottle, launching across the U.S. in July 2017, will be sold in almost 50 countries worldwide. The Limited Edition release by JonOne, which features a colorful, vibrant design, is the seventh in an ongoing series of collaborations between Hennessy V.S and several internationally renowned artists.
Hennessy sensed a kindred spirit in JonOne. Constantly on the move between his home in Paris, his native Harlem and cutting-edge art scenes all over the world, the street artist-turned-art-world phenomenon has always remained true to himself, pushing boundaries and defying definition. For JonOne, art is a vector for pure emotion. What drives him is being “in the flow” and “sharing dreams.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8120351-hennessy-jonone-very-special-limited-edition-bottle/
A year ago, Falaniko Penesa, 26, of Upolu, Apia, Samoa, finished second in the World Fireknife Championship, losing out to five-time champion Mikaele Oloa of Waialua, Hawaii.
Penesa spent the past year “practicing every day to make my moves flow” and the hard work paid off, as he won the 25th Annual World Fireknife Championship on Saturday night (May 13), beating out Oloa by one point on the combined scorecards of the seven judges. Kepanipaa Damaso of Waikoloa, Hawaii finished third.
Penesa, who performs at Hong Kong Disneyland, dazzled the sold-out crowd at the Polynesian Cultural Center’s Pacific Theater with an amazing routine that had him spinning, twirling and juggling one and two fireknives at lightning-fast speed, often behind his back and overhead.
To view the multimedia release go to:
https://www.multivu.com/players/English/8105951-world-fireknife-championship-falaniko-penesa/
As hundreds of admiring fans bid Wilmer Valderrama an enthusiastic farewell as he headed to the airport in Brownsville, Texas, it was clear this is a passionate community filled with people who are proud of their home, heritage and stories. Johnnie Walker joined forces with Valderrama, celebrated actor, director and activist, to travel to the U.S.-Mexico border to showcase the stories of Americans raised in close proximity to the border and the impact of cross-cultural influences on their personal progress.
This journey to the U.S.-Mexico border was part of Johnnie Walker’s new campaign, Keep Walking America, which celebrates the cultural progress and diversity that is shaping the new face of America today. While on the border, Valderrama got up close and personal with the people and places that define this iconic border town. He walked the fence-line of the border along the Rio Grande, witnessed the daily ebb and flow of people crossing the International Bridge, and spoke with several hometown heroes to learn about their dreams, struggles and stories of personal progress.
To view the multimedia release go to:
http://www.multivu.com/players/English/7962951-johnnie-walker-wilmer-valderrama-keep-walking-america/
The following is being released by the Notice Provider, Kinsella Media, LLC, about the lawsuit In re Automotive Parts Antitrust Litigation, MDL No. 2311.
There is an update for affected purchasers in this lawsuit about certain motor vehicle components, as there have been additional Settlements that may affect their rights.
Settlements totaling approximately $225 million have now been reached with eleven Defendants. The lawsuits allege that they fixed the price of certain motor vehicle components, causing millions of consumers and businesses from around the country to overpay for new or leased automobiles and replacement parts, such as air flow meters, alternators, ATF warmers, automotive wire harness systems, electronic throttle bodies, fuel injection systems, fuel senders, heater control panels, high intensity discharge ballasts, ignition coils, instrument panel clusters, inverters, motor generators, occupant safety restraint systems, radiators, starters, steering angle sensors, switches, and valve timing control devices.
To view the multimedia release go to:
http://www.multivu.com/players/English/7755651-auto-parts-antitrust-update/
