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Turning your clocks ahead an hour on March 8 for the start of Daylight Savings Time may be known as the unofficial start to spring, but for many, it’s known as the day we lose an hour of sleep. As you prepare to change your clocks on Sunday, take that opportunity to evaluate your sleeping habits. The loss of that hour of sleep can turn minor sleep issues into major ones. “When we move our clock forward or backward, our internal clock becomes out of sync with the external time,” says Dr. Daniel Shade, Board Certified Sleep Specialist and Director of the AHN Sleep Disorders Center. “The best way to combat this is to expose ourselves to light and let our bodies resynchronize.” To view the Multimedia News Release, go to http://www.multivu.com/players/English/7447951-remworks-daylight-savings-sleep-coach/

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The 365-day countdown to the Sochi 2014 Olympic Winter Games officially began with the unveiling of new Countdown Clocks in eight cities across the Russian Federation. The excitement and anticipation for the next Olympic Winter Games grows as the days, hours, minutes and seconds tick away to 7 February, 2014 when the Opening Ceremony begins. To view Multimedia News Release, go to http://www.multivu.com/mnr/58690-sochi-OMEGA-olympic-winter-game-countdown

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Ches Cholmondeley saw his sister disappear. Now there are more mysteries: atomic clocks have lost a second, resulting in bizarre events from dropped casseroles to plane crashes. What’s a brother to do? Learn about the book http://bit.ly/l9gudT Learn about this author here, http://mikemasonbooks.com/about/ Christian Fiction

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