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http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight. Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible. A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats. Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Categories // Sport 
Added: 4358 days ago by dfmillington
Runtime: 0m56s | Views: 4165 | Comments: 1
     
 

 

 

Throughout your pregnancy you feel every flutter and movement that your growing baby makes. Just as you tune into them your baby gets used to your rhythm. For 9 months your baby has got used to your rhythm – why stop now? Stokke® MyCarrier is a new unique 3 in 1 baby carrier concept that allows you to keep your baby close, maintaining your symbiotic harmony as your child grows. To view Multimedia News Release, go to http://www.multivu.com/mnr/53779-stokke
Categories // Family  News and Politics 
Added: 4392 days ago by MultiVuVideo
Runtime: 1m44s | Views: 8706 | Comments: 0
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