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The Breathtaking Beauty of Nature HD
Added: 86 days ago by
Leon
Runtime: 2m38s
Views: 1516 |
Comments: 1
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DIY Paper Landscape Scenery, 3D Paper Landscape Crafts Junction
Runtime: 3m29s
Views: 3131 |
Comments: 0
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Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Runtime: 3m56s
Views: 3204 |
Comments: 0
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Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Runtime: 3m37s
Views: 3242 |
Comments: 2
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Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Runtime: 1m44s
Views: 6395 |
Comments: 1
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Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Runtime: 0m47s
Views: 3193 |
Comments: 0
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Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Runtime: 0m40s
Views: 3175 |
Comments: 2
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Watch A Flock of Canada Geese With 52 Goslings Cross The Street
Added: 120 days ago by
Jean
Runtime: 3m2s
Views: 4241 |
Comments: 1
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Summer Season
Runtime: 3m6s
Views: 3769 |
Comments: 0
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Medical transcription services convert provider dictations into accurate digital records for EHRs, boosting healthcare efficiency amid rising chronic diseases.
Runtime: 0m25s
Views: 3614 |
Comments: 1
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Humans and animals
Runtime: 4m37s
Views: 3694 |
Comments: 0
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Fun on the water
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Views: 3685 |
Comments: 1
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