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The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen. Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.

Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation. The 10 Qi Gong Exercises: 1. Concentrate qi in the lower abdomen 2. Send qi to the chest and lower abdomen 3. Pluck qi from the heavens 4. Support the heavens 5. Raise an arm and leg 6. String a bow 7. Embrace a tree 8. Rotate the arms and upper body 9. Punch with the fist 10. Stretch the neck from side to side