Share your videos with the world

Get The Full Training Here: https://www.adiosbosschallenge.com/how-to-create-an-online-course-for-free https://tinyurl.com/s89w4a54 Are you looking to create a helpful and profitable online course for FREE? Without having to pay for expensive training or even pay money upfront for course hosting platforms? With my system, I create the offer - before I even create the course - to GUARANTEE success! Here's how it works: Step 1: First find out WHO you want to serve... Who is your audience and WHERE are they hanging out? Step 2: Then create an OFFER for that audience that they simply cannot resist. This is where some good copywriting skills come in handy. Step 3: Now you can PROVE concept by getting a few sales (you can either put the customer on a waiting list or refund them) Step 4: Now you have a proven concept - You can build your course! https://www.youtube.com/watch?v=CBa00FRGiCY

Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation. The 10 Qi Gong Exercises: 1. Concentrate qi in the lower abdomen 2. Send qi to the chest and lower abdomen 3. Pluck qi from the heavens 4. Support the heavens 5. Raise an arm and leg 6. String a bow 7. Embrace a tree 8. Rotate the arms and upper body 9. Punch with the fist 10. Stretch the neck from side to side