Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
The Crane Fist Form of Ng Ying Kungfu aka Five Animal Kung Fu by grandmaster Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was brought out to the public by grandmaster Christopher Fournier. Dutch martial artist Patrick van Steen was a personal student of Christopher Fournier and earned the warrior name Long Juan Feng aka Long Feng. Shifu Patrick van Steen opened his martial arts school in the year 2016. In June 2020 Christopher Fournier awarded master Patrick van Steen the title Da Shi.
The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.
The Shaolin Kungfu Staff is one of the oldest traditional weapons used by the Shaolin Monks. Practise requires forms, partner exercises and some sparring with protective gear. This is the Wind Chaser Staff or Zhui Feng Gun (say: goen) Here the Zhui Feng Gun form is demonstrated by Jeab Luc Grandjean from He Yong Gan Apeldoorn the Netherlands. A very nice Staff form!
Martial Arts of Shaolin. Check this traditional Double Melon Hammer Form. They are heavy and require much skills. This form is a traditional Shaolin Martial Arts Form done here by Douwe ter Horst.
A traditional form of the Twin Hooks also known as Tiger Hooks or Tiger Sword. Shuang Gou in Chinese. Douwe ter Horst from Zutphen in the Netherlands is performing this traditional Shaolin Kungfu Tiger Swords Form. Shaolin Martial Arts Twin Hooks form.
Gau Fu Kuen means Nine Tigers and this is a traditional Five Animal Kung Fu form. Patrick van Steen studied Ng Ying Kungfu under Christopher Fournier from the USA. Patrick van Steen is teaching martial arts at Ng Ying Kungfu Apeldoorn.
Wu Style Taijiquan Tai Chi Chuan by Argentina Cotcheza from Apeldoorn city in the Netherlands. A great traditional Taiji form performed in Zwolle the Netherlands at the World Tai Chi Day 2019
On Saturday, March 2, MSC Cruises, the leading cruise line in Europe officially welcomed the latest addition to the Company’s modern fleet - MSC Bellissima. The Company’s new flagship was named in a glamourous and traditional maritime Naming Ceremony in the port of Southampton. A host of stars, VIPs, key travel partners and international media attended the event as well as top management from MSC Cruises and its parent company MSC Group. Gianluigi Aponte, MSC Group’s founder and executive chairman as well as the ship owner, attended together with the Aponte and Aponte-Vago families. MSC Cruises’ Godmother Sophia Loren officially named her 14th ship, which is fitting since the glamourous Hollywood legend is renowned for her style and elegance.
To view the multimedia release go to:
https://www.multivu.com/players/English/8354652-msc-cruises-bellissima-ship-christening/
