Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Painted Tree offers a hands-on experience with some of the best merchandise from vendors all over the country. Think of Etsy but in real life but even better. Founded by Co-Founder Corey Gillum showcases the Painted Tree on the iPhone as featured here in this video. Come in and experience hundreds of shops all under the same roof. Find a location here you at: https://paintedtree.com/
End of summer SMASH from International songwriter Jungle, as well as Rhaurhee Rein | Produced by Napem Records
https://www.youtube.com/watch?v=j3eCbrudZdk
In celebration of World Heart Day on September the 29th, Olives from Spain encourages customers to partake in their three olive-based recipes. As numerous scientific research has shown the benefits to maintaining a balanced diet, accompanied by regular physical exercise, can prevent certain heart diseases; we are delighted to provide these recipes.
As a natural source of vitamin E, olives have been at the forefront of the European gastronomic tradition and culture. The history of southern Europe is bathed in olive fields, a tree closely linked to the Mediterranean food.
To view the multimedia release go to:
https://www.multivu.com/players/uk/8407151-olives-from-spain-recipes-world-heart-day/
The summer is now synonymous with gazing at your Cheetos snacks and letting your imagination run wild – pondering, “is that a dog? a unicorn? a sailboat? a Flamin’ Hot cat?” For imaginative snackers, each Cheetos shape offers the opportunity to find the unexpected, and potentially be rewarded for it.
Cheetos, one of the flagship brands from PepsiCo’s Frito-Lay division, will once again celebrate the interesting shapes fans see in their Cheetos snacks, but with a twist: By giving them the chance to win what they see in their favorite snack.
Now through September 2, Cheetos fans can submit a photo of their uniquely shaped Cheetos snacks with a description for the chance to win a prize inspired by what they see. Each entry period, a fan submission will be rewarded a once-in-a-lifetime prize related to their Cheetos shape. Do you see a palm tree? You just won you a tropical vacation. A guitar? Your very own custom electric guitar and concert tickets. Using your imagination to find unique shapes in your Cheetos bag can now unlock amazing adventures and prizes.
To view the multimedia release go to:
https://www.multivu.com/players/English/8357851-cheetos-win-what-you-see-contest/
The holidays are officially here, which means you’re likely frantically scrambling to complete your holiday gift list. From party planning to gift giving, let’s be honest the holidays can be incredibly stressful. Thinking of a clever yet thoughtful gift for everyone on your list, or perfecting your holiday roast is frankly just too much work. This year we encourage you to follow Nick Offerman’s lead and give the gift that you actually want to enjoy yourself – Lagavulin Single Malt Scotch Whisky.
In two new videos from the My Tales of Whisky content series, Nick truly brings magic to the holiday season. In the ‘Perfect Gift,’ Nick learns that the best presents aren’t found under the tree in this comedic take on a classic holiday commercial. In ‘Yankee Swap,’ even the most complicated games can have the simplest prize, and certainly one that all can enjoy.
To view the multimedia release go to:
https://www.multivu.com/players/English/8238551-lagavulin-nick-offerman-my-tales-of-whisky-holidays/
