Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Experience a powerful martial arts demonstration by He Yong Gan Martial Arts, based in Apeldoorn, The Netherlands. Shaolin Kung Fu Apeldoorn He Yong Gan the Netherlands.
This demo highlights real training focused on control, balance, discipline and effective technique. No choreography, no show — just authentic martial arts practice that builds confidence, body awareness and mental strength.
He Yong Gan Martial Arts offers traditional and modern martial arts training with a strong foundation in self-defence, personal development and structured discipline. This video reflects the mindset behind real training: consistency, focus and respect.
Ideal inspiration for martial artists, self-defence practitioners and anyone interested in genuine martial arts training in the Netherlands.
Learn Shaolin Sword! Shaolin Kungfu He Yong Gan Martial Arts
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation.
The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan.
#heyonggan #apeldoorn #martialarts #fyp #foryou #classes #training #viral #viralvideo #wushu #kickboxing #weapons #gym
The Tai Chi Sword. Video of the Yang Tai Chi Sword 30 Movements Form with the names of the moves included.The Yang Style Tai Chi Jian 30 Form is a form we learned from Sifu Max Tack of Max Tack Tai Chi Apeldoorn. Max Tack is a famous teacher of the internal Chinese Martial Arts. In this video you see Jean Luc Grandjean from Shaolin Kungfu Apeldoorn He Yong Gan vechtsport is performing the form.
Max Tack from the Netherlands is a teacher of the internal Martial Art form Yang style Tai Chi. Max Tack taught a workshop at Shaolin Kung Fu Apeldoorn He Yong Gan Martial Arts. The content was: Xie Peiqi 5 element Qi Gong, Yang Style Jian straight sword form and Tuishou pushing hands.
Tai Chi Ball 8 Form by Jean Luc Grandjean from Shaolin Kung Fu Apeldoorn He Yong Gan Martial Arts in The Netherlands / Holland. Taiji Ball, TaiChi Ball, Taiji Bal, Tai Chi Ball
Tai Chi is a socalled form of internal martial arts. The Tai Chi Ruler is an old device which has Qi Gong, Tai Chi and Selfdefense exercises. This is the Shaolin Kungfu Apeldoorn He Yong Gan martial arts course: Ways of the Ruler.
Wu Bu Quan on Ice by Jean Luc Grandjean from Shaolin Kung Fu Apeldoorn He Yong Gan martial arts.
Wu Bu Quan or 5 stance form, vijf standen vorm op het ijs door Jean Luc Grandjean van vechtsport Apeldoorn voor Shaolin Kung Fu bij sportschool He Yong Gan.
Martial Arts on ice, Lian Huan Quan by Jean Luc Grandjean from Shaolin Kung Fu Apeldoorn in the Netherlands.
Lian Huan Quan door Jean Luc Grandjean van Shaolin vechtsport Apeldoorn.
