SUBSCRIBE to see more of Andy & Ben Do Mexico: http://bit.ly/1nKaSiTDelving into the heart of Mexico. This
episode sees the boys find the Mexico they were looking for when they
arrive in the deeply-traditional town of Puebla. Here, they experience
some of the finest dining and flavours in the country at the acclaimed
restaurant El Mural de los Poblanos. Andy & Ben are
never far from a Mexican market and Episode 2's market experience is as
full on as you'd expect - mountains of food, intense flavours and their
own, personal one-man-band.To top it off the boys eat a kilo of
meat, each, and stumble across a local area commonly known as 'Sweet
Street', which sees Ben and his sweet tooth in his natural habitat. Edited by Kent HauDesign by DavrosAssociate Producer Madeleine GasparinatosDigital Designer Alex De BonisMusic by Audio Network
The story: Innocent debutante Madison Archer has hit the headlines for a scandal not of her making. Now, marriage to the unscrupulous Viktor Beck is the only way to save what’s left of her reputation!The contract: Maddie has always featured in Viktor’s plans to take over her father’s company and expand his empire. The intense attraction between them only sweetens the deal he’s offered….The secret: Though love doesn’t beat in Viktor’s heart, he’ll show Maddie just how hot their chemistry can be. But even this corporate shark is in for a shock—his wild socialite is still a virgin! Find out more at http://www.LucyMonroe.com Romance
A Princess of Roumania fantasy, with an extraordinary, intense, compressed SF novel in three parts, each set in its own alternate-history universe. The sections are all rooted in Virginia and the Battle of the Crater, and are also grounded in the real history of the Park family, from differing points of view.
The first section is set in the aftermath of the Civil War, in a world in which the Queen of the North has negotiated a two-nation settlement. The second, taking place in northwestern Massachusetts, investigates a secret project during World War II, in a time somewhat like the present. The third is set in the near-future United States, with aliens from history.
The cumulative effect is awesome. There hasn’t been a three part novel this ambitious in science fiction since Gene Wolfe’s classic The Fifth Head of Cerberus. Find out more at http://us.macmillan.com/allthosevanishedengines/PaulPark Fantasy/Scifi
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Kia Motors America (KMA) today unveiled the 2017 Kia Optima Hybrid (HEV) at the Chicago Auto Show. The Optima HEV enjoys the same full redesign – inside and out – as the conventional gas-powered model, the all-new fourth-generation Optima sedan, bringing with it a new hybrid powertrain that targets a 10 percent improvement in fuel economy over the outgoing model. The enhanced HEV blends modern styling and a premium driving experience with an even more intense focus on efficiency and is being introduced under the Kia Motors EcoDynamics environmentally friendly sub-brand.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7731855-kia-2017-optima-hybrid-cas/
According to Bing searches, 2011 was the year of musical superstars, continued celebrity fascination, concern for human tragedy and new royalty. From rising stars and weddings to intense trials and natural disasters, Bing has captured history through the searches that mark the year’s most important people, places and moments in time.
Based on the aggregation of billions of search queries conducted on Bing this year, here are the much-anticipated top 10 lists for the most searched people, news stories, sports stars, musicians, celebrity events, consumer electronics and TV shows. The complete report is available at http://www.BingTrends.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53369-2011-a-year-in-review-from-bing-top-searches
http://play101airborne.com/- Fly - Shoot - Dodge - Bomb - Enlist in 101, and become a Vietnam War helicopter legend! Immerse
yourself in intense 3D topscrolling arcade action - Defend your allies
from hostile troops using your vast arsenal of airstrikes, upgrades and
weapons. Rock’n Roll your Huey helicopter through hot
misty jungles and dusty villages, while your military rank rises to
prove your valor. Between missions you can spend your hard earned
dollars in the Hangar on bigger guns, monstrous missiles, pinup-girls
and helpful gadgets. Best of all, brag your rank,
customized helicopter and top scores on twitter and compete for high
scores and achievements on GameCenter. 101 Airborne highlights: - Jawdropping artwork, gameplay and interface design. - Tons of weapons, decals, air-strikes and upgrades! - Unique randomization engine, that gives you infinitely different game scenarios. - 14 different enemy types, including watchtowers, tanks and jeeps, to name a few. - Immense amounts of extra gameplay features with Game Center, achievements and ranks to earn. - Gunblazing arcade action that will keep you coming back for more! - Innovative touch, swipe and tilt controls that give you ultimate control. - Intense and unique boss fights. - Original Vietnam War inspired Rock’n’Roll soundtrack and amazing sound effects! 101 Airborne is best played on an iPhone 4S. --- Made in Denmark by BLIND & Robocat ---
