http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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The Story takes place somewhere in Europe with Semi-Retired Jewel Thief (Dutch Franklin) while composing music on his spare time at his home; one day randomly notices thru his Telescope, a Beautiful young woman (Masha Rechman) burglarizing his neighbor’s safe. The Thief that falls in love with the thief saga begins to unfold as their romance is challenged by her not wanting to give up her passion of becoming the best jewel thief of all time. Will Dutch Franklin convince her otherwise? Will she give it all up for their romance? Who can say? Dutch Franklin is the- “Thief Of Hearts”
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For many women with frizzy, coarse, unruly hair, there’s no limit to what they would spend—or undergo—to achieve sleek, smooth, straight strands. With the advent of keratin-based salon straightening treatments, women are clamoring for the unprecedented smoothing benefits, spending upwards of $250 to experience the dramatic effects the services promise.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/johnfrieda/47819/
From today, women can purchase the PANDORA ESSENCE COLLECTION at Concept Stores in select markets around the world. PANDORA’s new collection of fine jewellery allows women to express their inner values.
Featuring a slender sterling silver bracelet with an accompanying assortment of charms, hand-finished from precious metals and semi-precious stones, the new and meaningful collection taps into current trends for personal expression and emotional connection.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/63497-pandora-essence-collection-launches-today
From today, women can purchase the PANDORA ESSENCE COLLECTION at Concept Stores in select markets around the world. PANDORA's new collection of fine jewellery allows women to express their inner values.
Featuring a slender sterling silver bracelet with an accompanying assortment of charms, hand-finished from precious metals and semi-precious stones, the new and meaningful collection taps into current trends for personal expression and emotional connection.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63497-pandora-essence-collection-launches-today
New crash tests and analysis by the Insurance Institute for Highway Safety demonstrate that underride guards on tractor-trailers can fail in relatively low-speed crashes -- with deadly consequences. The Institute is petitioning the federal government to require stronger underride guards that will remain in place during a crash and to mandate guards for more large trucks and trailers.
Merillat Masterpiece®, the premier line of semi-custom cabinetry from Merillat®, now includes more ways to create intelligently beautiful kitchens with four new door styles, 24 new finishes, six new vanity selections, additional accessories and hardware and many more SKUs.
Offering innovative selections to fit any style or project, the design possibilities are nearly limitless with new choices from Merillat Masterpiece.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51690-merillat-masterpiece-premier-semi-custom-cabinetry
